Sat 6th Dec 2014 at 1:00pm by JanieOC

Run > General

Jingle Mile III: The Search for Speed | Wimpole Estate parkrun

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Time
7:16
Miles
1.03
Min/mi
7:03
Pacing
95%
WAVA
62.19
Cals
93
BPM
190
%MHR
111.2
B/mi
1342
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 187/199bpm 91cal 3.79/4.92/hr
2) 0.03m - 11(5:37/m) 205/220bpm 2cal 4.77/5.16/hr

7:05 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	26	26	6:49	163 150-178	1112
0.13	52	26	6:57	191 186-198	1326
0.19	1:18	27	7:08	183 181-187	1306
0.25	1:45	27	7:07	188 181-193	1337
0.31	2:14	29	7:42	186 181-191	1431
0.38	2:42	28	7:23	188 183-194	1389
0.44	3:09	28	7:25	184 182-189	1366
0.50	3:35	26	6:56	194 187-199	1346
0.56	4:03	28	7:20	194 188-199	1424
0.63	4:30	27	7:05	191 188-194	1354
0.69	4:57	27	7:18	189 188-190	1379
0.75	5:23	26	7:00	191 186-197	1336
0.81	5:50	26	7:02	186 185-187	1308
0.88	6:15	26	6:52	187 187-188	1283
0.94	6:42	26	7:03	190 186-193	1340
1.00	7:05	23	6:07	197 196-199	1205
1.03	7:16	11	5:47	214 199-220	1239

Heart

190/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.80
5km	23:25	7:32	65.01
5M	38:47	7:45	64.01
10km	48:50	7:52	63.63
10M	1:20:52	8:05	63.14
Half	1:47:39	8:13	61.85
20M	2:48:35	8:26	61.96
Mara	3:44:27	8:34	61.52

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