Sat 6th Dec 2014 at 8:00am by Duncs

Run > Race

  • Terrible
  • v cold
  • Time
    4:41:44
  • Miles
    26.44
  • Min/mi
    10:39
  • Pacing
    72%
  • WAVA
    46.86
  • Cals
    3384
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 129cal 2.96/3.18/hr
2) 1m - 9:14(9:14/m) 131cal 2.91/3.26/hr
3) 1m - 9:27(9:27/m) 132cal 2.84/3.1/hr
4) 1m - 9:18(9:18/m) 132cal 2.89/3.03/hr
5) 1m - 9:21(9:21/m) 131cal 2.87/2.99/hr
6) 1m - 9:35(9:35/m) 132cal 2.8/3.04/hr
7) 1m - 9:56(9:56/m) 133cal 2.7/2.88/hr
8) 1m - 11:19(11:19/m) 131cal 2.37/2.93/hr
9) 1m - 9:31(9:31/m) 132cal 2.82/3/hr
10) 1m - 9:43(9:43/m) 133cal 2.76/2.96/hr
11) 1m - 10:16(10:16/m) 131cal 2.61/3.1/hr
12) 1m - 9:50(9:50/m) 133cal 2.73/2.92/hr
13) 1m - 10:58(10:58/m) 131cal 2.44/3.11/hr
14) 1m - 9:38(9:38/m) 132cal 2.79/2.94/hr
15) 1m - 10:27(10:27/m) 129cal 2.57/2.98/hr
16) 1m - 10:46(10:46/m) 130cal 2.49/2.93/hr
17) 1m - 10:57(10:57/m) 130cal 2.45/2.9/hr
18) 1m - 12:31(12:31/m) 123cal 2.14/2.87/hr
19) 1m - 10:55(10:55/m) 127cal 2.46/2.86/hr
20) 1m - 11:16(11:16/m) 124cal 2.38/3/hr
21) 1m - 11:16(11:16/m) 125cal 2.38/2.99/hr
22) 1m - 13:20(13:20/m) 120cal 2.01/3.03/hr
23) 1m - 11:10(11:10/m) 124cal 2.4/2.97/hr
24) 1m - 12:21(12:21/m) 124cal 2.17/2.72/hr
25) 1m - 14:54(14:54/m) 93cal 1.8/2.62/hr
26) 1m - 10:19(10:19/m) 134cal 2.6/2.85/hr
27) 0.43m - 4:23(10:05/m) 58cal 2.66/2.81/hr
9:04 9:14 9:27 9:18 9:21 9:35 9:56 11:19 9:31 9:43 10:16 9:50 10:58 9:38 10:27 10:46 10:57 12:31 10:55 11:16 11:16 13:20 11:10 12:21 14:54 10:19 4:23
Pin Map
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0mi in 0

Pace

12% 2% 33% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 9:03 9:03 9:03
2.00 18:17 9:14 9:14
3.00 27:43 9:27 9:27
4.00 37:01 9:18 9:18
5.00 46:22 9:21 9:21
6.00 55:58 9:35 9:35
7.00 1:05:54 9:56 9:56
8.00 1:17:13 11:19 11:19
9.00 1:26:44 9:31 9:31
10.00 1:36:27 9:43 9:43
11.00 1:46:44 10:17 10:17
12.00 1:56:33 9:50 9:50
13.00 2:07:32 10:58 10:58
14.00 2:17:09 9:38 9:38
15.00 2:27:37 10:27 10:27
16.00 2:38:22 10:46 10:46
17.00 2:49:19 10:57 10:57
18.00 3:01:50 12:31 12:31
19.00 3:12:45 10:55 10:55
20.00 3:24:01 11:16 11:16
21.00 3:35:17 11:16 11:16
22.00 3:48:37 13:20 13:20
23.00 3:59:48 11:11 11:11
24.00 4:12:08 12:21 12:21
25.00 4:27:02 14:53 14:53
26.00 4:37:21 10:19 10:19
26.44 4:41:45 4:24 10:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 36.01% More
800m 4:26 8:56 41.79% More
1km 5:34 8:57 43.52% More
Mile 9:01 9:01 45.81% More
5k 28:40 9:13 49.02% More
5 miles 46:21 9:16 49.29% More
10k 58:01 9:20 49.14% More
10 miles 1:36:25 9:39 48.83% More
Half 2:08:28 9:48 48.47% More
20 miles 3:24:01 10:12 47.99% More
Mara 4:39:22 10:40 46.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 47.21
5km 29:07 9:22 48.25
5M 48:13 9:39 47.37
10km 1:00:42 9:46 46.96
10M 1:40:31 10:03 46.84
Half 2:13:50 10:13 46.17
20M 3:29:34 10:29 46.72
Mara 4:39:01 10:39 46.79
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