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Running > General

7th Sep 2014 at 9am by Dogbotherer

  • 1:30:37
    Time
  • 13.20
    Miles
  • 6:52
    Min/mi
  • 1640
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 78cal
2) 1km - 3:54(3:54/km) 79cal
3) 1km - 4:27(4:27/km) 77cal
4) 1km - 4:31(4:31/km) 78cal
5) 1km - 4:21(4:21/km) 77cal
6) 1km - 4:31(4:31/km) 77cal
7) 1km - 4:38(4:38/km) 78cal
8) 1km - 4:32(4:32/km) 79cal
9) 1km - 4:16(4:16/km) 77cal
10) 1km - 4:18(4:18/km) 77cal
11) 1km - 4:13(4:13/km) 78cal
12) 1km - 4:13(4:13/km) 77cal
13) 1km - 4:12(4:12/km) 77cal
14) 1km - 4:13(4:13/km) 77cal
15) 1km - 4:09(4:09/km) 76cal
16) 1km - 4:03(4:03/km) 77cal
17) 1km - 4:08(4:08/km) 76cal
18) 1km - 4:21(4:21/km) 78cal
19) 1km - 4:17(4:17/km) 76cal
20) 1km - 3:49(3:49/km) 77cal
21) 1km - 3:59(3:59/km) 76cal
22) 0.24km - 54(3:41/km) 18cal
4:39 3:54 4:27 4:31 4:21 4:31 4:38 4:32 4:16 4:18 4:13 4:13 4:12 4:13 4:09 4:03 4:08 4:21 4:17 3:49 3:59 54

Pace

99% 1%

Splits

# Time Split Miles Mins/mi
1 3:34 3:34 0.50 7:08
2 6:47 3:13 1.00 6:26
3 11:26 4:39 1.50 9:18
4 15:26 4:00 2.00 7:59
5 19:07 3:42 2.50 7:23
6 22:40 3:33 3.00 7:05
7 26:44 4:04 3.50 8:07
8 30:28 3:45 4.00 7:29
9 34:07 3:39 4.50 7:18
10 38:09 4:02 5.00 8:04
11 41:46 3:37 5.50 7:14
12 45:20 3:33 6.00 7:07
13 48:54 3:34 6.50 7:08
14 52:18 3:24 7.00 6:49
15 55:44 3:25 7.50 6:50
16 59:01 3:18 8.00 6:35
17 1:02:25 3:23 8.50 6:47
18 1:05:52 3:28 9.00 6:56
19 1:09:17 3:25 9.50 6:50
20 1:12:39 3:21 10.00 6:42
21 1:16:18 3:39 10.50 7:19
22 1:19:57 3:39 11.00 7:18
23 1:23:22 3:25 11.50 6:50
24 1:26:29 3:07 12.00 6:14
25 1:29:50 3:22 12.50 6:43
26 1:29:59 9 12.52 5:52

Predictions

Best WAVA 66.64%
Dist Time Per Mile WAVA
1M 5:53 5:53 63.56
5km 19:34 6:18 66.45
5M 32:23 6:29 66.37
10km 40:47 6:34 66.35
10M 1:07:32 6:45 65.86
Half 1:29:54 6:52 65.38
20M 2:20:47 7:02 65.78
Mara 3:07:27 7:09 66.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.04
8.3%
6:22
NW
0.04
0.3%
6:45
N
3.11
24.8%
6:41
NE
0
0%
0
W
4.63
37%
6:57
E
0.07
0.6%
9:01
SW
0.66
5.3%
6:25
S
2.97
23.7%
7:07
SE

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