Sat 8th Nov 2014 at 1:00pm by jdc
Run > Cross Country
-
Time
40:15
-
Miles
3.79
-
Min/mi
10:37
-
Pacing
85%
-
WAVA
51.34
-
Cals
439
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 116cal
2) 1m - 10:35(10:35/m) 119cal
3) 1m - 10:53(10:53/m) 117cal
4) 0.79m - 8:50(11:14/m) 87cal
first race of this years cross country season. newbold comyn so hill twice and ditch twice. v v muddy following a couple of days of rain. but loved every minute of it
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:02 |
1:02 |
8:15 |
0.25 |
2:13 |
1:11 |
9:27 |
0.38 |
3:23 |
1:11 |
9:25 |
0.50 |
4:36 |
1:13 |
9:41 |
0.63 |
5:58 |
1:22 |
10:58 |
0.75 |
7:34 |
1:36 |
12:49 |
0.88 |
8:45 |
1:11 |
9:29 |
1.00 |
9:55 |
1:09 |
9:15 |
1.13 |
11:13 |
1:18 |
10:23 |
1.25 |
12:32 |
1:19 |
10:32 |
1.38 |
13:55 |
1:24 |
11:11 |
1.50 |
15:18 |
1:23 |
11:04 |
1.63 |
16:27 |
1:09 |
9:09 |
1.75 |
17:48 |
1:21 |
10:47 |
1.88 |
19:15 |
1:27 |
11:36 |
2.00 |
20:30 |
1:15 |
9:59 |
2.13 |
21:46 |
1:16 |
10:09 |
2.25 |
23:09 |
1:23 |
11:02 |
2.38 |
24:28 |
1:20 |
10:37 |
2.50 |
25:47 |
1:18 |
10:26 |
2.63 |
27:41 |
1:54 |
15:13 |
2.75 |
28:58 |
1:17 |
10:15 |
2.88 |
30:09 |
1:11 |
9:28 |
3.00 |
31:23 |
1:14 |
9:56 |
3.13 |
32:51 |
1:27 |
11:40 |
3.25 |
34:10 |
1:19 |
10:34 |
3.38 |
35:52 |
1:42 |
13:37 |
3.50 |
37:20 |
1:28 |
11:41 |
3.63 |
38:39 |
1:19 |
10:32 |
3.75 |
39:55 |
1:16 |
10:09 |
3.78 |
40:14 |
19 |
9:13 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
49.21 |
5km |
32:36 |
10:30 |
51.69 |
5M |
53:59 |
10:48 |
50.97 |
10km |
1:07:59 |
10:56 |
50.69 |
10M |
1:52:34 |
11:15 |
50.47 |
Half |
2:29:52 |
11:26 |
49.53 |
20M |
3:54:42 |
11:44 |
49.80 |
Mara |
5:12:28 |
11:56 |
49.56 |
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