Sun 30th Mar 2008 at 10:00am by DrBob
Run > Race
-
Time
59:54
-
Miles
10.09
-
Min/mi
5:56
-
WAVA
80.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 10.09m
Time taken: 00:59:56
Average/Max Speed : 10.09mph / 20.74mph
Average/Min Pace : 00:05:56 / 00:02:53
Calories used: 1189
======
Splits
======
10:30:26 1.00m 00:05:47 10.37mph 12.80mph
10:36:13 1.00m 00:06:21 9.43mph 12.33mph
10:42:35 1.00m 00:05:53 10.19mph 20.74mph
10:48:30 1.00m 00:05:49 10.30mph 11.98mph
10:54:18 1.00m 00:05:50 10.27mph 11.72mph
11:00:09 1.00m 00:06:01 9.96mph 11.36mph
11:06:10 1.00m 00:06:12 9.65mph 10.70mph
11:12:23 1.00m 00:05:59 10.02mph 11.19mph
11:18:23 1.00m 00:05:49 10.30mph 12.45mph
11:24:12 1.00m 00:05:42 10.52mph 11.76mph
11:29:54 0.09m 00:00:28 10.72mph 12.07mph
5.47,6.21,5.53,5.49,5.50,6.01,6.12,5.59,5.49,5.42,0.28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
81.18 |
| 5km |
17:11 |
5:32 |
83.04 |
| 5M |
28:28 |
5:42 |
81.54 |
| 10km |
35:50 |
5:46 |
80.86 |
| 10M |
59:20 |
5:56 |
80.68 |
| Half |
1:19:00 |
6:02 |
79.54 |
| 20M |
2:03:42 |
6:11 |
80.49 |
| Mara |
2:44:42 |
6:17 |
80.61 |
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