Sat 29th Nov 2014 at 8:00am by Kendo!

Run > Race

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Time
43:10
Miles
6.26
Min/mi
6:54
Pacing
95%
WAVA
65.47
Cals
742
BPM
171
%MHR
91.3
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 157/181bpm 72cal
2) 0.63m - 4:15(6:45/m) 166/168bpm 75cal
3) 0.62m - 4:16(6:51/m) 171/173bpm 75cal
4) 0.63m - 4:17(6:47/m) 172/173bpm 75cal
5) 0.63m - 4:22(6:54/m) 173/175bpm 75cal
6) 0.63m - 4:24(7:01/m) 173/174bpm 75cal
7) 0.63m - 4:29(7:06/m) 172/174bpm 75cal
8) 0.62m - 4:23(7:04/m) 173/175bpm 74cal
9) 0.63m - 4:19(6:51/m) 176/177bpm 74cal
10) 0.61m - 4:15(6:59/m) 175/177bpm 72cal

4:09 4:15 4:16 4:17 4:22 4:24 4:29 4:23 4:19 4:15

Pin Map

0mi in 0

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	142 98-175	954	4/2
0.50	3:21	1:40	6:39	171 161-179	1137	1/3
0.75	5:00	1:40	6:39	165 163-169	1098	4/4
1.00	6:40	1:40	6:40	167 164-168	1113	2/2
1.25	8:22	1:41	6:46	168 166-169	1137	5/2
1.50	10:03	1:42	6:46	170 169-171	1151	1/4
1.75	11:46	1:43	6:51	170 168-172	1164	4/2
2.00	13:29	1:43	6:51	172 172-173	1177	1/3
2.25	15:10	1:41	6:45	172 171-173	1162	4/4
2.50	16:52	1:42	6:49	172 171-173	1173	2/2
2.75	18:39	1:47	7:07	173 172-174	1232	5/2
3.00	20:20	1:41	6:43	173 171-174	1163	1/4
3.25	22:05	1:45	6:59	174 173-175	1215	3/2
3.50	23:51	1:46	7:05	172 171-173	1218	1/3
3.75	25:34	1:43	6:54	172 170-173	1186	3/3
4.00	27:21	1:47	7:07	172 170-173	1223	3/2
4.25	29:09	1:48	7:12	172 171-174	1240	5/2
4.50	30:53	1:44	6:56	173 172-174	1201	0/5
4.75	32:40	1:47	7:08	173 173-174	1234	3/2
5.00	34:26	1:46	7:03	174 173-174	1228	1/2
5.25	36:10	1:44	6:56	175 174-176	1213	3/3
5.50	37:52	1:41	6:46	176 174-176	1191	3/2
5.75	39:38	1:47	7:06	176 175-177	1251	5/2
6.00	41:22	1:44	6:55	175 174-176	1211	0/5
6.25	43:05	1:43	6:52	175 174-177	1201	3/2
6.25	43:08	3	20:25	-	0	0/0

Heart

171/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 43:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.12%	More
800m	3:15	6:33	56.00%	More
1km	4:05	6:35	58.23%	More
Mile	6:36	6:36	61.63%	More
5k	21:02	6:46	65.80%	More
5 miles	34:22	6:52	65.42%	More
10k	42:47	6:53	65.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	20:33	6:37	67.34
5M	34:01	6:48	66.10
10km	42:50	6:54	65.49
10M	1:10:55	7:06	65.31
Half	1:34:26	7:13	64.35
20M	2:27:52	7:24	65.12
Mara	3:16:52	7:31	65.22

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