Thu 27th Nov 2014 at 7:00pm by Unicorn

Run > Race

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Time
33:19
Miles
4.99
Min/mi
6:41
Pacing
97%
WAVA
72.46
Stride(cm)
133
Cals
543
Cadence
182
BPM
155
%MHR
96.8
B/mi
1035
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 144/161bpm 100cal 4.13/4.62/hr
2) 1m - 6:26(6:26/m) 154/157bpm 104cal 4.17/4.33/hr
3) 1m - 6:31(6:31/m) 157/160bpm 108cal 4.12/4.49/hr
4) 1m - 6:40(6:40/m) 159/161bpm 111cal 4.02/4.41/hr
5) 1m - 6:42(6:42/m) 159/161bpm 112cal 4.01/4.06/hr
6) 0.08m - 31(6:38/m) 160/161bpm 8cal 4.05/4.02/hr

6:30 6:26 6:31 6:40 6:42 31

Pin Map

Weston Prom

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:38	124 75-141	823	185 144-206	3/1
0.50	3:17	1:37	6:28	147 141-158	951	180 178-182	1/4
0.75	4:54	1:37	6:28	155 149-161	1003	181 180-182	1/0
1.00	6:30	1:36	6:24	151 149-152	966	180 178-182	2/5
1.25	8:06	1:36	6:24	153 151-154	978	180 178-182	3/2
1.50	9:42	1:36	6:25	154 152-156	989	182 180-192	1/3
1.75	11:18	1:36	6:25	154 151-156	989	181 178-182	6/1
2.00	12:55	1:37	6:29	156 154-157	1012	181 180-184	0/1
2.25	14:35	1:39	6:37	157 156-158	1038	182 180-194	3/2
2.50	16:11	1:36	6:25	157 157-158	1008	181 180-182	2/0
2.75	17:48	1:37	6:28	158 157-159	1022	181 180-182	0/6
3.00	19:26	1:38	6:34	158 155-160	1037	181 180-184	3/1
3.25	21:06	1:39	6:38	158 157-160	1048	182 180-186	2/3
3.50	22:45	1:40	6:38	159 158-160	1056	182 180-186	4/2
3.75	24:26	1:40	6:41	160 157-160	1069	182 180-184	2/1
4.00	26:06	1:41	6:43	159 157-161	1069	181 178-182	1/1
4.25	27:47	1:41	6:43	159 158-160	1067	180 180-182	2/4
4.50	29:28	1:41	6:45	158 157-160	1067	182 180-186	2/3
4.75	31:07	1:38	6:34	160 156-161	1050	184 182-186	5/2
5.00	32:48	1:41	6:45	159 158-161	1072	184 182-186	0/2
5.08	33:19	31	6:40	160 159-161	1066	186 184-190	2/0

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m, Flat prediction 33:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5.1	33:18	6:33
Walk	0.1	148	0	1	2:37:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.50%	More
800m	3:10	6:21	62.38%	More
1km	3:58	6:24	64.64%	More
Mile	6:24	6:24	68.07%	More
5k	20:04	6:28	73.95%	More
5 miles	32:45	6:33	73.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.78
5km	20:20	6:33	73.01
5M	33:23	6:41	72.46
10km	41:52	6:44	72.18
10M	1:08:44	6:52	72.70
Half	1:31:04	6:57	72.06
20M	2:21:32	7:05	73.47
Mara	3:07:31	7:09	73.94

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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