Thu 27th Nov 2014 at 7:00pm by Dillthedog

Run > Race

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Time
35:46
Miles
5.11
Min/mi
7:00
Pacing
97%
WAVA
66.96
Cals
547
BPM
164
%MHR
97
B/mi
1147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 151/161bpm 59cal 3.81/4.45/hr
2) 1km - 4:22(4:22/km) 163/167bpm 66cal 3.82/4.2/hr
3) 1km - 4:24(4:24/km) 166/167bpm 68cal 3.79/4.17/hr
4) 1km - 4:21(4:21/km) 166/168bpm 67cal 3.84/4.01/hr
5) 1km - 4:24(4:24/km) 166/167bpm 68cal 3.79/3.97/hr
6) 1km - 4:23(4:23/km) 167/168bpm 68cal 3.81/4.77/hr
7) 1km - 4:21(4:21/km) 168/169bpm 69cal 3.83/4.01/hr
8) 1km - 4:16(4:16/km) 168/171bpm 68cal 3.91/4.19/hr
9) 0.23km - 53(3:53/km) 169/170bpm 14cal 4.29/4.44/hr

4:22 4:22 4:24 4:21 4:24 4:23 4:21 4:16 53

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	139 105-155	984	3/1
0.50	3:32	1:46	7:03	156 153-159	1099	1/4
0.75	5:16	1:44	6:57	161 158-162	1118	1/0
1.00	7:02	1:46	7:05	162 161-164	1148	2/5
1.25	8:48	1:46	7:03	164 160-167	1155	3/2
1.50	10:35	1:47	7:08	165 164-166	1176	1/4
1.75	12:21	1:46	7:03	166 164-167	1169	6/0
2.00	14:04	1:43	6:54	166 165-168	1145	0/2
2.25	15:50	1:46	7:04	166 165-167	1173	3/3
2.50	17:36	1:46	7:04	165 161-167	1165	2/0
2.75	19:21	1:45	6:59	166 165-166	1158	1/6
3.00	21:07	1:46	7:06	167 166-167	1184	4/1
3.25	22:52	1:45	6:59	167 166-168	1167	2/3
3.50	24:37	1:45	7:01	167 166-167	1172	4/2
3.75	26:24	1:47	7:08	167 166-168	1192	1/1
4.00	28:09	1:45	7:00	168 167-168	1175	2/2
4.25	29:54	1:45	7:01	168 167-168	1178	2/2
4.50	31:40	1:46	7:04	167 166-168	1180	1/4
4.75	33:22	1:42	6:48	169 168-171	1149	6/1
5.00	35:03	1:41	6:44	169 168-170	1138	1/2
5.11	35:48	45	6:38	169 169-170	1121	3/0

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
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Elevation

Asc 42m, Range 9m, Flat prediction 35:46

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.48%	More
800m	3:19	6:41	57.28%	More
1km	4:11	6:43	59.47%	More
Mile	6:51	6:51	61.66%	More
5k	21:41	6:59	66.32%	More
5 miles	35:01	7:00	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.99
5km	20:59	6:45	68.53
5M	34:57	6:59	66.96
10km	44:07	7:06	66.23
10M	1:13:28	7:21	65.71
Half	1:38:09	7:30	64.57
20M	2:34:30	7:44	65.00
Mara	3:26:23	7:53	64.88

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