Sun 16th Nov 2014 at 11:00am by georgenick
Run > General
-
Time
1:33:00
-
Miles
10.07
-
Min/mi
9:14
-
Pacing
65%
-
WAVA
61.72
-
Cals
504
-
BPM
67
-
%MHR
39
-
B/mi
616
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 165/183bpm 97cal 3.02/3.96/hr
2) 1m - 8:31(8:31/m) 137/163bpm 93cal 3.15/3.93/hr
3) 1m - 9:12(9:12/m) 77/166bpm 45cal 2.92/4.01/hr
4) 1m - 8:42(8:42/m) 42/59bpm 53cal 3.08/3.81/hr
5) 1m - 8:38(8:38/m) 44/52bpm 65cal 3.11/3.83/hr
6) 1m - 8:58(8:58/m) 43/58bpm 16cal 2.99/3.57/hr
7) 1m - 9:07(9:07/m) 39/49bpm 23cal 2.94/3.58/hr
8) 1m - 9:14(9:14/m) 42/51bpm 41cal 2.9/3.54/hr
9) 1m - 9:15(9:15/m) 55/87bpm 53cal 2.9/3.67/hr
10) 1m - 8:55(8:55/m) 55/83bpm 14cal 3.01/4.85/hr
11) 0.04m - 20(8:36/m) 80/80bpm 3.12/3.54/hr
12) 0.03m - 3:15(1:39:48/m) 80/80bpm 4cal 0.27/2.87/hr
8:53 8:31 9:12 8:42 8:38 8:58 9:07 9:14 9:15 8:55 20 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:06 |
162 118-183 |
1475 |
0/0 |
1.00 |
8:53 |
4:20 |
8:39 |
164 148-174 |
1419 |
0/0 |
1.50 |
13:12 |
4:19 |
8:38 |
143 124-156 |
1234 |
0/0 |
2.00 |
17:23 |
4:11 |
8:22 |
126 101-163 |
1054 |
0/0 |
2.50 |
21:45 |
4:22 |
8:44 |
99 59-164 |
865 |
0/0 |
3.00 |
26:34 |
4:49 |
9:39 |
37 31-59 |
357 |
0/0 |
3.50 |
30:56 |
4:22 |
8:43 |
50 32-59 |
436 |
0/0 |
4.00 |
35:16 |
4:20 |
8:39 |
31 30-35 |
268 |
0/0 |
4.50 |
39:35 |
4:19 |
8:38 |
43 30-49 |
371 |
0/0 |
5.00 |
43:55 |
4:21 |
8:42 |
43 33-52 |
374 |
0/0 |
5.50 |
48:22 |
4:27 |
8:54 |
46 40-58 |
409 |
0/0 |
6.00 |
52:53 |
4:31 |
9:03 |
39 34-44 |
353 |
0/0 |
6.50 |
57:28 |
4:35 |
9:10 |
41 33-49 |
376 |
0/0 |
7.00 |
1:02:00 |
4:32 |
9:04 |
38 34-44 |
344 |
0/0 |
7.50 |
1:06:40 |
4:40 |
9:20 |
37 31-42 |
345 |
0/0 |
8.00 |
1:11:14 |
4:34 |
9:08 |
46 42-51 |
420 |
0/0 |
8.50 |
1:15:49 |
4:35 |
9:09 |
51 41-68 |
467 |
0/0 |
9.00 |
1:20:30 |
4:41 |
9:22 |
50 31-87 |
468 |
0/0 |
9.50 |
1:25:12 |
4:43 |
9:25 |
58 46-74 |
546 |
0/0 |
10.00 |
1:29:24 |
4:12 |
8:24 |
52 39-83 |
436 |
0/0 |
10.07 |
1:32:59 |
3:35 |
49:58 |
80 80-80 |
3997 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
61.09 |
5km |
26:44 |
8:36 |
62.62 |
5M |
44:17 |
8:51 |
61.94 |
10km |
55:45 |
8:58 |
61.61 |
10M |
1:32:19 |
9:14 |
61.71 |
Half |
2:02:54 |
9:23 |
60.96 |
20M |
3:12:28 |
9:37 |
61.69 |
Mara |
4:16:15 |
9:47 |
61.78 |
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