Sun 16th Nov 2014 at 11:00am by georgenick

Run > General

  • Time
    1:33:00
  • Miles
    10.07
  • Min/mi
    9:14
  • Pacing
    65%
  • WAVA
    61.72
  • Cals
    504
  • BPM
    67
  • %MHR
    39
  • B/mi
    616
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 165/183bpm 97cal 3.02/3.96/hr
2) 1m - 8:31(8:31/m) 137/163bpm 93cal 3.15/3.93/hr
3) 1m - 9:12(9:12/m) 77/166bpm 45cal 2.92/4.01/hr
4) 1m - 8:42(8:42/m) 42/59bpm 53cal 3.08/3.81/hr
5) 1m - 8:38(8:38/m) 44/52bpm 65cal 3.11/3.83/hr
6) 1m - 8:58(8:58/m) 43/58bpm 16cal 2.99/3.57/hr
7) 1m - 9:07(9:07/m) 39/49bpm 23cal 2.94/3.58/hr
8) 1m - 9:14(9:14/m) 42/51bpm 41cal 2.9/3.54/hr
9) 1m - 9:15(9:15/m) 55/87bpm 53cal 2.9/3.67/hr
10) 1m - 8:55(8:55/m) 55/83bpm 14cal 3.01/4.85/hr
11) 0.04m - 20(8:36/m) 80/80bpm 3.12/3.54/hr
12) 0.03m - 3:15(1:39:48/m) 80/80bpm 4cal 0.27/2.87/hr
8:53 8:31 9:12 8:42 8:38 8:58 9:07 9:14 9:15 8:55 20 3:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 2% 9% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:33 4:33 9:06 162 118-183 1475 0/0
1.00 8:53 4:20 8:39 164 148-174 1419 0/0
1.50 13:12 4:19 8:38 143 124-156 1234 0/0
2.00 17:23 4:11 8:22 126 101-163 1054 0/0
2.50 21:45 4:22 8:44 99 59-164 865 0/0
3.00 26:34 4:49 9:39 37 31-59 357 0/0
3.50 30:56 4:22 8:43 50 32-59 436 0/0
4.00 35:16 4:20 8:39 31 30-35 268 0/0
4.50 39:35 4:19 8:38 43 30-49 371 0/0
5.00 43:55 4:21 8:42 43 33-52 374 0/0
5.50 48:22 4:27 8:54 46 40-58 409 0/0
6.00 52:53 4:31 9:03 39 34-44 353 0/0
6.50 57:28 4:35 9:10 41 33-49 376 0/0
7.00 1:02:00 4:32 9:04 38 34-44 344 0/0
7.50 1:06:40 4:40 9:20 37 31-42 345 0/0
8.00 1:11:14 4:34 9:08 46 42-51 420 0/0
8.50 1:15:49 4:35 9:09 51 41-68 467 0/0
9.00 1:20:30 4:41 9:22 50 31-87 468 0/0
9.50 1:25:12 4:43 9:25 58 46-74 546 0/0
10.00 1:29:24 4:12 8:24 52 39-83 436 0/0
10.07 1:32:59 3:35 49:58 80 80-80 3997 0/0

Heart

67/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 1:33:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 61.09
5km 26:44 8:36 62.62
5M 44:17 8:51 61.94
10km 55:45 8:58 61.61
10M 1:32:19 9:14 61.71
Half 2:02:54 9:23 60.96
20M 3:12:28 9:37 61.69
Mara 4:16:15 9:47 61.78
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