-
Time
1:57:46
-
Miles
13.10
-
Min/mi
8:59
-
WAVA
62.70
-
Cals
1289
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Norwich half
spot the hill in the splits!
9.19 8.37 8.37 8.36 8.19 9.08 9.12 8.45 8.58 8.37 8.47 9.40 9.15 2.07
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
67.03 |
| 5km |
24:31 |
7:53 |
67.98 |
| 5M |
41:12 |
8:14 |
66.04 |
| 10km |
52:13 |
8:24 |
65.24 |
| 10M |
1:27:44 |
8:46 |
64.00 |
| Half |
1:57:46 |
8:59 |
62.28 |
| 20M |
3:06:49 |
9:20 |
61.79 |
| Mara |
4:10:47 |
9:34 |
60.97 |
Three Things You Saw Today
1 mud
2 rivers
3 rain
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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heavy rain
breezy
cold