Sun 5th Oct 2014 at 10:00am by alf

Run > Race

  • Time
    1:50:15
  • Miles
    13.26
  • Min/mi
    8:19
  • WAVA
    59.38
  • Cals
    1415
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 66cal
2) 0.62m - 4:51(7:48/m) 69cal
3) 0.62m - 5:04(8:09/m) 68cal
4) 0.62m - 4:54(7:54/m) 65cal
5) 0.62m - 5:14(8:25/m) 67cal
6) 0.62m - 5:06(8:12/m) 66cal
7) 0.62m - 5:13(8:24/m) 66cal
8) 0.62m - 5:08(8:15/m) 66cal
9) 0.62m - 5:15(8:28/m) 66cal
10) 0.62m - 5:04(8:10/m) 67cal
11) 0.62m - 5:07(8:13/m) 66cal
12) 0.62m - 5:11(8:20/m) 67cal
13) 0.62m - 5:16(8:29/m) 66cal
14) 0.62m - 5:18(8:31/m) 65cal
15) 0.62m - 5:16(8:28/m) 66cal
16) 0.62m - 5:15(8:27/m) 67cal
17) 0.62m - 5:20(8:36/m) 66cal
18) 0.62m - 5:10(8:20/m) 66cal
19) 0.62m - 5:20(8:35/m) 66cal
20) 0.62m - 5:28(8:48/m) 66cal
21) 0.62m - 5:07(8:15/m) 66cal
22) 0.21m - 1:32(7:23/m) 22cal
5:11 4:51 5:04 4:54 5:14 5:06 5:13 5:08 5:15 5:04 5:07 5:11 5:16 5:18 5:16 5:15 5:20 5:10 5:20 5:28 5:07 1:32

Pace

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.31
5km 23:41 7:37 62.27
5M 39:13 7:51 61.01
10km 49:22 7:57 60.53
10M 1:21:45 8:11 60.15
Half 1:48:50 8:18 58.98
20M 2:50:26 8:31 59.29
Mara 3:46:55 8:40 59.04
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