Sun 23rd Nov 2014 at 11:00am by sheppardmk

Run > Race

Larking Gowen City of Norwich Half Marathon

Not good
drizzle
cold

Follow User
0 👍

Time
1:55:46
Miles
13.11
Min/mi
8:50
Pacing
83%
WAVA
57.68
Cals
1649
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Norwich Half Marathon

Split Summary
===
1) 1km - 5:52(5:52/km) 79cal
2) 1km - 5:23(5:23/km) 80cal
3) 1km - 5:03(5:03/km) 79cal
4) 1km - 5:20(5:20/km) 79cal
5) 1km - 5:08(5:08/km) 80cal
6) 1km - 5:01(5:01/km) 80cal
7) 1km - 5:01(5:01/km) 80cal
8) 1km - 4:55(4:55/km) 80cal
9) 1km - 5:13(5:13/km) 80cal
10) 1km - 5:09(5:09/km) 79cal
11) 1km - 5:22(5:22/km) 79cal
12) 1km - 5:23(5:23/km) 77cal
13) 1km - 5:15(5:15/km) 80cal
14) 1km - 5:10(5:10/km) 77cal
15) 1km - 5:33(5:33/km) 76cal
16) 1km - 4:54(4:54/km) 80cal
17) 1km - 5:38(5:38/km) 76cal
18) 1km - 5:55(5:55/km) 76cal
19) 1km - 7:24(7:24/km) 66cal
20) 1km - 5:56(5:56/km) 75cal
21) 1km - 6:02(6:02/km) 74cal
22) 0.21km - 1:00(4:46/km) 17cal

5:52 5:23 5:03 5:20 5:08 5:01 5:01 4:55 5:13 5:09 5:22 5:23 5:15 5:10 5:33 4:54 5:38 5:55 7:24 5:56 6:02 1:00

Pace

13%

10%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	3/3
1.00	9:15	4:25	8:50	9/7
1.50	13:17	4:02	8:04	6/3
2.00	17:17	4:00	8:01	0/5
2.50	21:34	4:17	8:33	6/0
3.00	25:40	4:07	8:13	1/2
3.50	29:43	4:02	8:04	2/9
4.00	33:47	4:05	8:10	1/10
4.50	37:38	3:51	7:42	1/5
5.00	41:32	3:53	7:47	4/1
5.50	45:41	4:09	8:19	4/4
6.00	50:00	4:18	8:37	13/0
6.50	54:09	4:09	8:19	8/2
7.00	58:22	4:13	8:26	6/10
7.50	1:02:36	4:14	8:28	6/3
8.00	1:06:38	4:02	8:04	1/5
8.50	1:11:08	4:30	9:00	5/0
9.00	1:15:10	4:02	8:04	2/3
9.50	1:19:27	4:17	8:34	2/11
10.00	1:23:25	3:58	7:57	1/10
10.50	1:28:07	4:42	9:23	2/3
11.00	1:32:47	4:41	9:21	3/1
11.50	1:38:37	5:49	11:39	11/2
12.00	1:43:54	5:17	10:34	9/0
12.50	1:48:44	4:50	9:41	4/3
13.00	1:53:26	4:42	9:25	4/0
13.11	1:54:15	49	7:45	0/1

Elevation

Asc 128m, Range 35m, Flat prediction 1:54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.6%	8:31
26 2.5%	10:26
11 1.1%	9:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.80%	More
800m	3:45	7:33	52.96%	More
1km	4:46	7:40	54.34%	More
Mile	7:44	7:44	56.89%	More
5k	24:54	8:01	60.12%	More
5 miles	40:38	8:08	60.03%	More
10k	50:55	8:12	59.87%	More
10 miles	1:23:12	8:19	60.60%	More
Half	1:54:12	8:43	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.95
5km	24:44	7:58	60.51
5M	41:11	8:14	59.24
10km	52:00	8:22	58.62
10M	1:26:36	8:40	58.22
Half	1:55:40	8:50	57.24
20M	3:02:04	9:06	57.63
Mara	4:03:11	9:17	57.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry