Sun 30th Mar 2008 at 10:00am by jolguk

Run > Race

  • warm
  • Time
    1:38:54
  • Miles
    13.20
  • Min/mi
    7:30
  • WAVA
    66.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hee hee, I see I beat my predicted time by a whole 6 seconds. Sooo - I dunno if it's because I was running faster this time, but Wilmslow seemed a lot more undulating than I remember it from 2 years ago. And I hated the heat. But I started with the pace group, and then, em, left them. Sorry, guys, but I did then do my own little 7:30 pace group. I got back on track on mile 2, and then kept it going to about mile 9 or 10 when my knee started to hurt a bit and I slowed down. So finally a minute outside my PB, but still my second best half ever and on a hot day - for running - which I never like. The day was far more memorable for meeting all the other Fetchies in the restaurant afterwards, though. :)

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 65.98
5km 21:21 6:52 69.29
5M 35:21 7:04 68.01
10km 44:30 7:10 67.51
10M 1:13:41 7:22 67.04
Half 1:38:06 7:29 65.71
20M 2:33:38 7:41 65.97
Mara 3:24:33 7:48 65.62
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