Sun 30th Mar 2008 at 10:00am by jolguk
Run > Race
- warm
-
Time
1:38:54
-
Miles
13.20
-
Min/mi
7:30
-
WAVA
66.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hee hee, I see I beat my predicted time by a whole 6 seconds. Sooo - I dunno if it's because I was running faster this time, but Wilmslow seemed a lot more undulating than I remember it from 2 years ago. And I hated the heat. But I started with the pace group, and then, em, left them. Sorry, guys, but I did then do my own little 7:30 pace group. I got back on track on mile 2, and then kept it going to about mile 9 or 10 when my knee started to hurt a bit and I slowed down. So finally a minute outside my PB, but still my second best half ever and on a hot day - for running - which I never like. The day was far more memorable for meeting all the other Fetchies in the restaurant afterwards, though.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
65.98 |
5km |
21:21 |
6:52 |
69.29 |
5M |
35:21 |
7:04 |
68.01 |
10km |
44:30 |
7:10 |
67.51 |
10M |
1:13:41 |
7:22 |
67.04 |
Half |
1:38:06 |
7:29 |
65.71 |
20M |
2:33:38 |
7:41 |
65.97 |
Mara |
3:24:33 |
7:48 |
65.62 |
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