Sun 30th Mar 2008 at 10:00am by paskha
Run > Long Run
-
Time
1:57:00
-
Miles
10.00
-
Min/mi
11:42
-
WAVA
51.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10:30am - An Resek Hellys - the "Race of Helston" - I didn't have "ooomph" when I was cycling, and then didn't have any time to munch something before the race - aaaarrrrgggghhhhh - I was definiyely "not right" today either - and I have deducted 6 mins for 2 pit stops - bleugh I did enjoy being out on Loe Bar & on the coastal path - kept stopping to look back at the views - it was a gorgeous day despite the wind which also made the sea spray reach us as we came out of the Penrose estate - I was seriously depleted at the end - and sods law meant there was NOTHING but water on the way round & NOTHING at the finish either ... officiasl time is 2:03:29 I think
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
59.85 |
| 5km |
30:59 |
9:58 |
57.59 |
| 5M |
53:12 |
10:38 |
54.85 |
| 10km |
1:08:07 |
10:58 |
53.69 |
| 10M |
1:57:00 |
11:42 |
51.62 |
| Half |
2:39:02 |
12:08 |
49.66 |
| 20M |
4:17:17 |
12:52 |
48.45 |
| Mara |
5:49:44 |
13:21 |
47.30 |
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Not good
v windy
warm