Sun 12th Oct 2014 at 9:00am by Marts
Run > Race
-
Time
1:29:44
-
Miles
13.11
-
Min/mi
6:51
-
Pacing
94%
-
WAVA
66.69
-
Cals
1757
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 7:01(7:03/m) 127cal
2) 1m - 6:44(6:44/m) 132cal
3) 1m - 6:42(6:42/m) 132cal
4) 1m - 6:41(6:41/m) 132cal
5) 1m - 6:38(6:38/m) 132cal
6) 1m - 6:43(6:43/m) 132cal
7) 1m - 6:33(6:33/m) 132cal
8) 0.14m - 57(6:54/m) 18cal
9) 1m - 6:36(6:36/m) 132cal
10) 0.04m - 15(6:59/m) 4cal
11) 1m - 6:42(6:42/m) 132cal
12) 1m - 6:43(6:43/m) 129cal
13) 0.04m - 17(7:38/m) 4cal
14) 1m - 6:29(6:29/m) 131cal
15) 0.07m - 29(7:00/m) 8cal
16) 1m - 6:45(6:45/m) 132cal
17) 0.11m - 46(6:50/m) 14cal
18) 1m - 6:32(6:32/m) 131cal
19) 0.03m - 9(5:51/m) 3cal
20) 0m - (/m)
7:01 6:44 6:42 6:41 6:38 6:43 6:33 57 6:36 15 6:42 6:43 17 6:29 29 6:45 46 6:32 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
6:59 |
5/2 |
1.00 |
6:58 |
3:28 |
6:56 |
3/3 |
1.50 |
10:21 |
3:24 |
6:48 |
3/1 |
2.00 |
13:44 |
3:23 |
6:46 |
2/1 |
2.50 |
17:06 |
3:22 |
6:45 |
0/2 |
3.00 |
20:28 |
3:21 |
6:43 |
1/3 |
3.50 |
23:51 |
3:23 |
6:46 |
3/2 |
4.00 |
27:07 |
3:16 |
6:32 |
3/6 |
4.50 |
30:31 |
3:24 |
6:48 |
4/3 |
5.00 |
33:49 |
3:18 |
6:35 |
1/4 |
5.50 |
37:15 |
3:27 |
6:54 |
6/0 |
6.00 |
40:31 |
3:15 |
6:30 |
2/3 |
6.50 |
43:52 |
3:22 |
6:44 |
3/1 |
7.00 |
47:01 |
3:09 |
6:18 |
1/4 |
7.50 |
50:14 |
3:13 |
6:26 |
0/2 |
8.00 |
53:37 |
3:22 |
6:45 |
2/3 |
8.50 |
56:45 |
3:09 |
6:18 |
3/1 |
9.00 |
1:00:11 |
3:25 |
6:50 |
5/2 |
9.50 |
1:03:32 |
3:21 |
6:43 |
1/2 |
10.00 |
1:06:55 |
3:23 |
6:45 |
3/3 |
10.50 |
1:10:07 |
3:13 |
6:25 |
3/3 |
11.00 |
1:13:22 |
3:15 |
6:30 |
2/1 |
11.50 |
1:16:34 |
3:11 |
6:22 |
3/0 |
12.00 |
1:19:59 |
3:26 |
6:51 |
1/6 |
12.50 |
1:23:17 |
3:18 |
6:36 |
4/4 |
13.00 |
1:26:32 |
3:15 |
6:30 |
2/8 |
13.35 |
1:28:47 |
2:15 |
6:20 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
53.13% |
More |
800m |
3:04 |
6:11 |
57.75% |
More |
1km |
3:52 |
6:14 |
59.93% |
More |
Mile |
6:21 |
6:21 |
62.76% |
More |
5k |
20:13 |
6:30 |
66.94% |
More |
5 miles |
32:39 |
6:32 |
67.30% |
More |
10k |
40:43 |
6:33 |
67.28% |
More |
10 miles |
1:05:59 |
6:36 |
68.53% |
More |
Half |
1:27:00 |
6:38 |
68.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
67.67 |
5km |
19:32 |
6:17 |
69.28 |
5M |
32:19 |
6:28 |
67.98 |
10km |
40:41 |
6:33 |
67.34 |
10M |
1:07:21 |
6:44 |
67.15 |
Half |
1:29:40 |
6:51 |
66.17 |
20M |
2:20:22 |
7:01 |
66.98 |
Mara |
3:06:50 |
7:08 |
67.10 |
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