Sun 30th Mar 2008 at 10:00am by Sk8tergirl

Run > Race

  • Time
    1:59:22
  • Miles
    13.30
  • Min/mi
    8:58
  • WAVA
    56.37
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.30m
Time taken: 01:59:22
Average/Max Speed : 6.68mph / 8.60mph
Average/Min Pace : 00:08:58 / 00:06:58
Calories used: 1316

======
Splits
======
10:30:56 0.08m 00:02:23 2.10mph 6.09mph
10:33:20 1.02m 00:09:51 6.18mph 7.09mph
10:43:12 3.02m 00:26:33 6.82mph 8.35mph
11:09:45 0.99m 00:08:33 6.94mph 7.73mph
11:18:19 2.04m 00:17:44 6.91mph 8.55mph
11:36:03 1.00m 00:08:57 6.72mph 8.56mph
11:45:01 0.99m 00:08:55 6.67mph 7.83mph
11:53:56 1.02m 00:09:04 6.73mph 8.05mph
12:03:00 1.01m 00:08:48 6.90mph 8.18mph
12:11:49 0.97m 00:08:36 6.75mph 7.70mph
12:20:25 1.01m 00:08:47 6.91mph 8.38mph
12:29:13 0.14m 00:01:05 7.56mph 8.60mph

Wilmslow half - fantastic race!! Really chuffed with my time, especially given how I felt during the week, but day marred a bit by hearing my clubmate was injured :-(
2.23,9.51,26.33,8.33,17.44,8.57,8.55,9.04,8.48,8.36,8.47,1.05

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 56.09
5km 25:33 8:13 58.93
5M 42:19 8:28 57.99
10km 53:17 8:35 57.62
10M 1:28:14 8:49 57.17
Half 1:57:28 8:58 56.00
20M 3:03:57 9:12 56.12
Mara 4:04:54 9:21 55.73
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