Sun 9th Nov 2014 at 7:00am by running26

Run > Race

Marathon des Alpes Maritimes: Nice - Cannes

heavy rain
windy

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Time
4:06:19
Miles
26.51
Min/mi
9:17
Pacing
63%
WAVA
57.10
Cals
3724
BPM
164
%MHR
86.1
B/mi
1520
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 141/151bpm 136cal
2) 1m - 8:38(8:38/m) 151/155bpm 141cal
3) 1m - 8:42(8:42/m) 152/156bpm 144cal
4) 1m - 9:04(9:04/m) 155/160bpm 138cal
5) 1m - 8:35(8:35/m) 158/162bpm 145cal
6) 1m - 8:41(8:41/m) 157/159bpm 136cal
7) 1m - 8:45(8:45/m) 161/167bpm 141cal
8) 1m - 8:24(8:24/m) 165/170bpm 134cal
9) 1m - 8:16(8:16/m) 168/173bpm 134cal
10) 1m - 8:24(8:24/m) 171/186bpm 133cal
11) 1m - 8:06(8:06/m) 174/180bpm 128cal
12) 1m - 8:29(8:29/m) 173/175bpm 145cal
13) 1m - 8:52(8:52/m) 172/176bpm 135cal
14) 1m - 8:50(8:50/m) 170/173bpm 144cal
15) 1m - 9:10(9:10/m) 169/179bpm 135cal
16) 1m - 9:07(9:07/m) 167/171bpm 139cal
17) 1m - 9:11(9:11/m) 171/175bpm 138cal
18) 1m - 9:41(9:41/m) 172/182bpm 136cal
19) 1m - 9:38(9:38/m) 167/176bpm 137cal
20) 1m - 9:57(9:57/m) 168/173bpm 145cal
21) 1m - 9:25(9:25/m) 169/172bpm 132cal
22) 1m - 9:50(9:50/m) 168/171bpm 156cal
23) 1m - 13:05(13:05/m) 160/174bpm 148cal
24) 1m - 10:29(10:29/m) 158/164bpm 153cal
25) 1m - 10:14(10:14/m) 159/162bpm 143cal
26) 1m - 10:31(10:31/m) 162/168bpm 159cal
27) 0.51m - 5:04(9:56/m) 167/173bpm 69cal

You paused your watch for 127 seconds. This time will not display in your split graph.

9:12 8:38 8:42 9:04 8:35 8:41 8:45 8:24 8:16 8:24 8:06 8:29 8:52 8:50 9:10 9:07 9:11 9:41 9:38 9:57 9:25 9:50 13:05 10:29 10:14 10:31 5:04

Pin Map

0mi in 0

Pace

20%

21%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	11:37	11:37	11:37	142 111-153	1650
2.00	20:11	8:34	8:34	152 149-155	1302
3.00	30:10	9:58	9:58	152 147-156	1516
4.00	38:42	8:32	8:32	159 154-162	1357
5.00	49:29	10:47	10:47	156 152-158	1682
6.00	58:35	9:06	9:06	160 153-167	1457
7.00	1:07:34	8:59	8:59	165 161-169	1483
8.00	1:16:46	9:12	9:12	167 161-173	1535
9.00	1:27:27	10:41	10:41	173 167-186	1848
10.00	1:38:23	10:56	10:56	173 167-178	1891
11.00	1:47:28	9:06	9:06	173 169-175	1574
12.00	1:56:26	8:57	8:57	171 165-176	1532
13.00	2:07:16	10:50	10:50	168 160-175	1819
14.00	2:18:17	11:01	11:01	168 161-178	1852
15.00	2:28:54	10:37	10:37	171 167-175	1814
16.00	2:40:32	11:39	11:39	172 164-182	2003
17.00	2:51:03	10:31	10:31	165 156-173	1736
18.00	3:03:19	12:15	12:15	170 167-173	2083
19.00	3:12:58	9:40	9:40	168 166-170	1623
20.00	3:25:18	12:19	12:19	162 146-174	1996
21.00	3:36:43	11:25	11:25	156 149-164	1782
22.00	3:48:09	11:26	11:26	159 152-163	1817
23.00	4:01:01	12:53	12:53	162 158-168	2086
23.33	4:04:49	3:48	11:22	168 162-173	1909

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.67%	More
800m	3:57	7:57	49.86%	More
1km	4:59	8:01	51.55%	More
Mile	8:20	8:20	52.29%	More
5k	27:30	8:51	54.00%	More
5 miles	45:51	9:10	52.76%	More
10k	57:35	9:16	52.48%	More
10 miles	1:35:17	9:32	52.45%	More
Half	2:07:16	9:43	51.96%	More
20 miles	3:24:41	10:14	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.13
5km	25:23	8:10	58.48
5M	42:02	8:24	57.55
10km	52:55	8:31	57.11
10M	1:27:38	8:46	57.02
Half	1:56:41	8:54	56.24
20M	3:02:43	9:08	56.91
Mara	4:03:16	9:17	57.00

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