Sun 19th Oct 2014 at 7:00am by running26
Run > Race
- hellish
-
Time
4:10:50
-
Miles
25.75
-
Min/mi
9:44
-
Pacing
0%
-
WAVA
54.27
-
Cals
3485
-
BPM
162
-
%MHR
85.1
-
B/mi
1576
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 159/188bpm 133cal
2) 1m - 8:47(8:47/m) 150/160bpm 137cal
3) 1m - 8:43(8:43/m) 156/166bpm 133cal
4) 1m - 8:32(8:32/m) 157/166bpm 134cal
5) 1m - 8:25(8:25/m) 157/170bpm 148cal
6) 1m - 8:43(8:43/m) 156/175bpm 131cal
7) 1m - 9:50(9:50/m) 163/176bpm 120cal
8) 1m - 8:26(8:26/m) 167/180bpm 96cal
9) 1m - 9:33(9:33/m) 168/181bpm 124cal
10) 1m - 9:56(9:56/m) 162/178bpm 63cal
11) 1m - 10:50(10:50/m) 160/171bpm 103cal
12) 1m - 10:36(10:36/m) 160/174bpm 145cal
13) 1m - 9:01(9:01/m) 161/185bpm 133cal
14) 1m - 9:35(9:35/m) 161/176bpm 138cal
15) 1m - 9:18(9:18/m) 161/176bpm 152cal
16) 1m - 9:09(9:09/m) 165/188bpm 137cal
17) 1m - 9:23(9:23/m) 166/195bpm 146cal
18) 1m - 9:38(9:38/m) 165/183bpm 146cal
19) 1m - 9:42(9:42/m) 164/173bpm 152cal
20) 1m - 12:04(12:04/m) 154/170bpm 161cal
21) 1m - 11:00(11:00/m) 158/175bpm 141cal
22) 1m - 10:35(10:35/m) 160/173bpm 154cal
23) 1m - 9:47(9:47/m) 160/171bpm 151cal
24) 1m - 11:20(11:20/m) 156/172bpm 149cal
25) 1m - 11:13(11:13/m) 154/179bpm 148cal
26) 0.75m - 7:49(10:28/m) 159/191bpm 110cal
You paused your watch for 133 seconds. This time will not display in your split graph.
8:54 8:47 8:43 8:32 8:25 8:43 9:50 8:26 9:33 9:56 10:50 10:36 9:01 9:35 9:18 9:09 9:23 9:38 9:42 12:04 11:00 10:35 9:47 11:20 11:13 7:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
9:50 |
9:50 |
9:50 |
162 109-186 |
1592 |
2.00 |
18:39 |
8:50 |
8:50 |
151 144-160 |
1333 |
3.00 |
28:56 |
10:17 |
10:17 |
156 148-166 |
1604 |
4.00 |
41:20 |
12:23 |
12:23 |
158 149-170 |
1957 |
5.00 |
56:45 |
15:25 |
15:25 |
161 146-175 |
2482 |
6.00 |
1:47:32 |
50:48 |
50:48 |
165 147-181 |
8381 |
7.00 |
1:59:21 |
11:48 |
11:48 |
162 153-185 |
1913 |
8.00 |
2:09:30 |
10:09 |
10:09 |
163 150-176 |
1655 |
9.00 |
2:20:29 |
10:59 |
10:59 |
160 145-170 |
1757 |
10.00 |
2:30:08 |
9:40 |
9:40 |
167 153-188 |
1613 |
11.00 |
2:40:26 |
10:18 |
10:18 |
167 153-195 |
1719 |
12.00 |
2:50:22 |
9:55 |
9:55 |
165 157-183 |
1637 |
13.00 |
3:01:24 |
11:03 |
11:03 |
160 141-173 |
1768 |
14.00 |
3:12:44 |
11:20 |
11:20 |
159 138-174 |
1802 |
15.00 |
3:24:35 |
11:51 |
11:51 |
159 140-175 |
1884 |
16.00 |
3:36:28 |
11:53 |
11:53 |
160 146-173 |
1901 |
17.00 |
3:47:47 |
11:19 |
11:19 |
157 139-171 |
1777 |
18.00 |
3:59:27 |
11:40 |
11:40 |
156 136-172 |
1821 |
19.00 |
4:09:48 |
10:20 |
10:20 |
161 145-191 |
1664 |
19.00 |
4:09:50 |
2 |
16:30 |
- |
0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.27% |
More |
800m |
4:10 |
8:22 |
47.39% |
More |
1km |
5:15 |
8:27 |
48.91% |
More |
Mile |
8:35 |
8:35 |
50.84% |
More |
5k |
30:00 |
9:39 |
49.48% |
More |
5 miles |
50:25 |
10:05 |
47.98% |
More |
10k |
1:02:22 |
10:02 |
48.46% |
More |
10 miles |
1:46:25 |
10:39 |
46.96% |
More |
Half |
2:20:59 |
10:46 |
46.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
54.40 |
5km |
26:39 |
8:35 |
55.70 |
5M |
44:09 |
8:50 |
54.79 |
10km |
55:35 |
8:57 |
54.37 |
10M |
1:32:02 |
9:12 |
54.30 |
Half |
2:02:32 |
9:21 |
53.55 |
20M |
3:11:53 |
9:36 |
54.19 |
Mara |
4:15:29 |
9:45 |
54.27 |
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