Sun 19th Oct 2014 at 7:00am by running26

Run > Race

  • hellish
  • Time
    4:10:50
  • Miles
    25.75
  • Min/mi
    9:44
  • Pacing
    0%
  • WAVA
    54.27
  • Cals
    3485
  • BPM
    162
  • %MHR
    85.1
  • B/mi
    1576
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 159/188bpm 133cal
2) 1m - 8:47(8:47/m) 150/160bpm 137cal
3) 1m - 8:43(8:43/m) 156/166bpm 133cal
4) 1m - 8:32(8:32/m) 157/166bpm 134cal
5) 1m - 8:25(8:25/m) 157/170bpm 148cal
6) 1m - 8:43(8:43/m) 156/175bpm 131cal
7) 1m - 9:50(9:50/m) 163/176bpm 120cal
8) 1m - 8:26(8:26/m) 167/180bpm 96cal
9) 1m - 9:33(9:33/m) 168/181bpm 124cal
10) 1m - 9:56(9:56/m) 162/178bpm 63cal
11) 1m - 10:50(10:50/m) 160/171bpm 103cal
12) 1m - 10:36(10:36/m) 160/174bpm 145cal
13) 1m - 9:01(9:01/m) 161/185bpm 133cal
14) 1m - 9:35(9:35/m) 161/176bpm 138cal
15) 1m - 9:18(9:18/m) 161/176bpm 152cal
16) 1m - 9:09(9:09/m) 165/188bpm 137cal
17) 1m - 9:23(9:23/m) 166/195bpm 146cal
18) 1m - 9:38(9:38/m) 165/183bpm 146cal
19) 1m - 9:42(9:42/m) 164/173bpm 152cal
20) 1m - 12:04(12:04/m) 154/170bpm 161cal
21) 1m - 11:00(11:00/m) 158/175bpm 141cal
22) 1m - 10:35(10:35/m) 160/173bpm 154cal
23) 1m - 9:47(9:47/m) 160/171bpm 151cal
24) 1m - 11:20(11:20/m) 156/172bpm 149cal
25) 1m - 11:13(11:13/m) 154/179bpm 148cal
26) 0.75m - 7:49(10:28/m) 159/191bpm 110cal

You paused your watch for 133 seconds. This time will not display in your split graph.
8:54 8:47 8:43 8:32 8:25 8:43 9:50 8:26 9:33 9:56 10:50 10:36 9:01 9:35 9:18 9:09 9:23 9:38 9:42 12:04 11:00 10:35 9:47 11:20 11:13 7:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 17% 43% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:50 9:50 9:50 162 109-186 1592
2.00 18:39 8:50 8:50 151 144-160 1333
3.00 28:56 10:17 10:17 156 148-166 1604
4.00 41:20 12:23 12:23 158 149-170 1957
5.00 56:45 15:25 15:25 161 146-175 2482
6.00 1:47:32 50:48 50:48 165 147-181 8381
7.00 1:59:21 11:48 11:48 162 153-185 1913
8.00 2:09:30 10:09 10:09 163 150-176 1655
9.00 2:20:29 10:59 10:59 160 145-170 1757
10.00 2:30:08 9:40 9:40 167 153-188 1613
11.00 2:40:26 10:18 10:18 167 153-195 1719
12.00 2:50:22 9:55 9:55 165 157-183 1637
13.00 3:01:24 11:03 11:03 160 141-173 1768
14.00 3:12:44 11:20 11:20 159 138-174 1802
15.00 3:24:35 11:51 11:51 159 140-175 1884
16.00 3:36:28 11:53 11:53 160 146-173 1901
17.00 3:47:47 11:19 11:19 157 139-171 1777
18.00 3:59:27 11:40 11:40 156 136-172 1821
19.00 4:09:48 10:20 10:20 161 145-191 1664
19.00 4:09:50 2 16:30 - 0

Heart

162/195max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.27% More
800m 4:10 8:22 47.39% More
1km 5:15 8:27 48.91% More
Mile 8:35 8:35 50.84% More
5k 30:00 9:39 49.48% More
5 miles 50:25 10:05 47.98% More
10k 1:02:22 10:02 48.46% More
10 miles 1:46:25 10:39 46.96% More
Half 2:20:59 10:46 46.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 54.40
5km 26:39 8:35 55.70
5M 44:09 8:50 54.79
10km 55:35 8:57 54.37
10M 1:32:02 9:12 54.30
Half 2:02:32 9:21 53.55
20M 3:11:53 9:36 54.19
Mara 4:15:29 9:45 54.27
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