Sun 30th Mar 2008 at 10:00am by Doctor K

Run > Race

  • breezy
  • Time
    2:05:15
  • Miles
    13.10
  • Min/mi
    9:34
  • WAVA
    51.42
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wilmslow half marathon -PB smashed by around 13 minutes.
9.29 9.11 8.56 9.05 9.07 9.48 9.06 9.37 9.18 9.47 9.33 9.50 10.41

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 51.95
5km 27:15 8:46 53.19
5M 45:07 9:01 52.29
10km 56:49 9:09 51.85
10M 1:34:04 9:24 51.76
Half 2:05:15 9:34 51.04
20M 3:16:08 9:48 51.64
Mara 4:21:08 9:58 51.72
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