Running > Race

23rd Nov 2014 at 12pm by Dunk

  • 5:28:48
    Time
  • 26.38
    Miles
  • 12:28
    Min/mi
  • 45.15
    WAVA
  • 2899
    Cals
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • breezy
  • cold
10:42 11:16 11:06 11:33 11:01 10:48 11:18 11:52 10:59 11:55 11:05 11:08 11:19 11:11 11:22 11:52 12:25 14:29 13:31 13:58 14:07 14:24 14:05 15:21 15:54 15:09 4:59

Map

Pin Map

Pace

67% 31% 1% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 10:36 10:36 1.00 10:36 7/4
2 21:42 11:06 2.00 11:06 0/5
3 32:55 11:13 3.00 11:13 2/6
4 44:22 11:27 4.00 11:27 6/2
5 55:20 10:58 5.00 10:58 3/3
6 1:05:38 10:18 6.00 10:18 4/0
7 1:16:27 10:50 7.00 10:50 5/13
8 1:28:09 11:42 8.00 11:42 22/0
9 1:39:01 10:52 9.00 10:52 10/21
10 1:50:53 11:51 10.00 11:51 25/0
11 2:02:08 11:15 11.00 11:15 2/29
12 2:13:09 11:01 12.00 11:01 6/10
13 2:24:23 11:14 13.00 11:14 18/9
14 2:35:36 11:13 14.00 11:13 13/24
15 2:47:21 11:45 15.00 11:45 5/3
16 2:59:08 11:48 16.00 11:48 3/6
17 3:11:48 12:40 17.00 12:40 9/5
18 3:26:51 15:04 18.00 15:04 17/10
19 3:40:28 13:36 19.00 13:36 11/12
20 3:54:28 14:00 20.00 14:00 12/8
21 4:08:39 14:12 21.00 14:12 8/10
22 4:23:10 14:31 22.00 14:31 11/19
23 4:37:35 14:25 23.00 14:25 8/8
24 4:52:40 15:05 24.00 15:05 2/2
25 5:09:18 16:39 25.00 16:39 3/11
26 5:25:08 15:50 26.00 15:50 16/2
27 5:27:39 2:31 26.17 15:09 0/1

Elevation

Asc 253m, Desc 252m, Range 36m
Elevation Graph
Grade Bands

Kit

  • Asics GT-2000 White

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 40.23% More
800m 4:42 9:28 44.01% More
1km 6:06 9:49 42.43% More
Mile 10:01 10:01 45.26% More
5k 33:05 10:39 47.49% More
5 miles 54:29 10:54 47.27% More
10k 1:07:36 10:53 47.65% More
10 miles 1:50:52 11:05 47.69% More
Half 2:25:22 11:06 48.16% More

Predictions

Best WAVA 46.11%
Dist Time Per Mile WAVA
1M 10:15 10:15 44.23
5km 34:04 10:58 46.11
5M 56:24 11:17 45.66
10km 1:11:01 11:26 45.35
10M 1:57:36 11:46 44.96
Half 2:36:34 11:57 44.38
20M 4:05:10 12:16 44.69
Mara 5:26:25 12:28 45.17

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Three Things You Saw Today

1 The City of Philadelphia
2 Cheering Spectators
3 A Finish Line

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

4.29
16.4%
12:15
NW
4.14
15.8%
11:37
N
1.4
5.3%
11:58
NE
3.72
14.2%
11:48
W
2.56
9.8%
12:24
E
1.15
4.4%
14:46
SW
3.24
12.4%
12:33
S
5.66
21.6%
13:33
SE

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