Sun 23rd Nov 2014 at 12:00pm by Dunk
Run > Race
-
Time
5:28:48
-
Miles
26.38
-
Min/mi
12:28
-
Pacing
82%
-
WAVA
44.91
-
Cals
2899
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 123cal
2) 1m - 11:16(11:16/m) 122cal
3) 1m - 11:06(11:06/m) 125cal
4) 1m - 11:33(11:33/m) 121cal
5) 1m - 11:01(11:01/m) 124cal
6) 1m - 10:48(10:48/m) 127cal
7) 1m - 11:18(11:18/m) 127cal
8) 1m - 11:52(11:52/m) 118cal
9) 1m - 10:59(10:59/m) 124cal
10) 1m - 11:55(11:55/m) 116cal
11) 1m - 11:05(11:05/m) 122cal
12) 1m - 11:08(11:08/m) 124cal
13) 1m - 11:19(11:19/m) 125cal
14) 1m - 11:11(11:11/m) 123cal
15) 1m - 11:22(11:22/m) 122cal
16) 1m - 11:52(11:52/m) 122cal
17) 1m - 12:25(12:25/m) 111cal
18) 1m - 14:29(14:29/m) 95cal
19) 1m - 13:31(13:31/m) 98cal
20) 1m - 13:58(13:58/m) 87cal
21) 1m - 14:07(14:07/m) 84cal
22) 1m - 14:24(14:24/m) 83cal
23) 1m - 14:05(14:05/m) 87cal
24) 1m - 15:21(15:21/m) 83cal
25) 1m - 15:54(15:54/m) 87cal
26) 1m - 15:09(15:09/m) 80cal
27) 0.38m - 4:59(13:02/m) 39cal
10:42 11:16 11:06 11:33 11:01 10:48 11:18 11:52 10:59 11:55 11:05 11:08 11:19 11:11 11:22 11:52 12:25 14:29 13:31 13:58 14:07 14:24 14:05 15:21 15:54 15:09 4:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:36 |
10:36 |
10:36 |
7/4 |
| 2.00 |
21:42 |
11:06 |
11:06 |
0/5 |
| 3.00 |
32:55 |
11:13 |
11:13 |
2/6 |
| 4.00 |
44:22 |
11:27 |
11:27 |
6/2 |
| 5.00 |
55:20 |
10:58 |
10:58 |
3/3 |
| 6.00 |
1:05:38 |
10:18 |
10:18 |
4/0 |
| 7.00 |
1:16:27 |
10:50 |
10:50 |
5/13 |
| 8.00 |
1:28:09 |
11:42 |
11:42 |
22/0 |
| 9.00 |
1:39:01 |
10:52 |
10:52 |
10/21 |
| 10.00 |
1:50:53 |
11:51 |
11:51 |
25/0 |
| 11.00 |
2:02:08 |
11:15 |
11:15 |
2/29 |
| 12.00 |
2:13:09 |
11:01 |
11:01 |
6/10 |
| 13.00 |
2:24:23 |
11:14 |
11:14 |
18/9 |
| 14.00 |
2:35:36 |
11:13 |
11:13 |
13/24 |
| 15.00 |
2:47:21 |
11:45 |
11:45 |
5/3 |
| 16.00 |
2:59:08 |
11:48 |
11:48 |
3/6 |
| 17.00 |
3:11:48 |
12:40 |
12:40 |
9/5 |
| 18.00 |
3:26:51 |
15:04 |
15:04 |
17/10 |
| 19.00 |
3:40:28 |
13:36 |
13:36 |
11/12 |
| 20.00 |
3:54:28 |
14:00 |
14:00 |
12/8 |
| 21.00 |
4:08:39 |
14:12 |
14:12 |
8/10 |
| 22.00 |
4:23:10 |
14:31 |
14:31 |
11/19 |
| 23.00 |
4:37:35 |
14:25 |
14:25 |
8/8 |
| 24.00 |
4:52:40 |
15:05 |
15:05 |
2/2 |
| 25.00 |
5:09:18 |
16:39 |
16:39 |
3/11 |
| 26.00 |
5:25:08 |
15:50 |
15:50 |
16/2 |
| 26.17 |
5:27:39 |
2:31 |
15:04 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 1.4% |
11:33
|
|
25 1.9% |
12:17
|
|
17 2.4% |
11:12
|
|
14 1.7% |
13:06
|
|
12 2.7% |
12:54
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
40.23% |
More |
| 800m |
4:42 |
9:28 |
44.01% |
More |
| 1km |
6:06 |
9:49 |
44.22% |
More |
| Mile |
10:01 |
10:01 |
45.72% |
More |
| 5k |
33:05 |
10:39 |
47.17% |
More |
| 5 miles |
54:29 |
10:54 |
46.77% |
More |
| 10k |
1:07:36 |
10:53 |
47.13% |
More |
| 10 miles |
1:50:52 |
11:05 |
47.58% |
More |
| Half |
2:25:22 |
11:06 |
48.05% |
More |
| 20 miles |
3:54:28 |
11:43 |
46.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:15 |
10:15 |
44.68 |
| 5km |
34:04 |
10:58 |
45.80 |
| 5M |
56:24 |
11:17 |
45.18 |
| 10km |
1:11:01 |
11:26 |
44.86 |
| 10M |
1:57:36 |
11:46 |
44.85 |
| Half |
2:36:34 |
11:57 |
44.27 |
| 20M |
4:05:10 |
12:16 |
44.80 |
| Mara |
5:26:25 |
12:28 |
44.87 |
Three Things You Saw Today
1 The City of Philadelphia
2 Cheering Spectators
3 A Finish Line
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