Sun 23rd Nov 2014 at 11:00am by MathsRunner

Run > General

Larking Gowen City of Norwich Half Marathon

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Time
1:44:08
Miles
13.18
Min/mi
7:54
Pacing
92%
WAVA
62.23
Stride(cm)
117
Cals
1713
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129cal 3.35/3.69/hr
2) 1m - 7:13(7:13/m) 129cal 3.72/3.84/hr
3) 1m - 7:31(7:31/m) 131cal 3.57/4.26/hr
4) 1m - 7:20(7:20/m) 129cal 3.66/3.99/hr
5) 1m - 7:26(7:26/m) 131cal 3.61/3.83/hr
6) 1m - 8:04(8:04/m) 130cal 3.33/3.63/hr
7) 1m - 7:52(7:52/m) 131cal 3.41/3.67/hr
8) 1m - 7:49(7:49/m) 130cal 3.43/3.52/hr
9) 1m - 8:01(8:01/m) 130cal 3.35/3.51/hr
10) 1m - 7:50(7:50/m) 132cal 3.42/4.39/hr
11) 1m - 7:48(7:48/m) 131cal 3.44/3.79/hr
12) 1m - 9:01(9:01/m) 130cal 2.97/3.34/hr
13) 1m - 8:48(8:48/m) 129cal 3.05/3.22/hr
14) 0.18m - 1:26(8:11/m) 21cal 3.28/4.23/hr

8:00 7:13 7:31 7:20 7:26 8:04 7:52 7:49 8:01 7:50 7:48 9:01 8:48 1:26

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:11	4:11	8:22	168 152-174
1.00	8:00	3:49	7:37	169 164-174
1.50	11:39	3:39	7:19	172 168-176
2.00	15:13	3:33	7:07	173 170-178
2.50	18:59	3:47	7:33	173 170-178
3.00	22:44	3:44	7:29	172 88-178
3.50	26:30	3:46	7:32	173 170-176
4.00	30:04	3:34	7:08	175 172-178
4.50	33:41	3:37	7:14	175 172-178
5.00	37:29	3:48	7:37	175 172-178
5.50	41:20	3:50	7:41	175 172-178
6.00	45:33	4:13	8:27	175 172-178
6.50	49:26	3:53	7:45	176 172-180
7.00	53:25	3:59	7:59	176 174-180
7.50	57:20	3:55	7:51	176 172-180
8.00	1:01:14	3:54	7:47	177 174-180
8.50	1:05:18	4:04	8:09	177 172-180
9.00	1:09:15	3:57	7:53	177 174-180
9.50	1:13:11	3:56	7:53	176 172-180
10.00	1:17:05	3:54	7:47	177 174-180
10.50	1:20:51	3:46	7:33	177 176-180
11.00	1:24:53	4:01	8:02	176 174-178
11.50	1:29:10	4:17	8:34	173 168-180
12.00	1:33:54	4:44	9:28	171 164-174
12.50	1:38:10	4:16	8:31	172 170-176
13.00	1:42:42	4:33	9:05	170 164-174
13.18	1:44:09	1:27	8:16	173 168-176

Cadence

174 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	13.2	1:44:02	7:54
Walk	0.1	88	0	7	8:12

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.95
5km	22:30	7:15	64.42
5M	37:16	7:27	63.31
10km	46:56	7:33	62.77
10M	1:17:43	7:46	62.65
Half	1:43:28	7:54	61.78
20M	2:42:01	8:06	62.52
Mara	3:35:43	8:14	62.61

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