Amazing
cold
-
Time
44:24
-
Miles
6.21
-
Min/mi
7:09
-
WAVA
60.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lincoln 10K: (418/3307)
Average/Max Speed : 8.35mph / 10.77mph
Average/Min Pace : 00:07:11 / 00:05:34
Average/Max heart rate: 178/189
Km Splits: 4:29, 4:20, 4:16, 4:22, 4:26, 4:24, 4:37, 4:26, 4:33, 4:24
7:05 6:57 7:03 7:07 7:20 7:22
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
61.85 |
| 5km |
21:10 |
6:49 |
62.55 |
| 5M |
35:13 |
7:03 |
61.07 |
| 10km |
44:26 |
7:09 |
60.49 |
| 10M |
1:13:55 |
7:24 |
60.07 |
| Half |
1:38:41 |
7:32 |
59.07 |
| 20M |
2:35:12 |
7:46 |
59.51 |
| Mara |
3:27:11 |
7:54 |
59.44 |
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