Sun 30th Mar 2008 at 11:00am by Ricardo

Run > Race

  • Time
    1:16:00
  • Miles
    10.00
  • Min/mi
    7:36
  • WAVA
    58.41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sandy 10. Good race in good weather, maybe I should've worn my shorts! I passed the clock at 1:16:00, so that's what I'm sticking to :) Knee hurting a bit in the last few miles, think it's because I'm going a bit too fast. Will have to keep an eye on that.

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 58.89
5km 22:01 7:05 60.13
5M 36:27 7:17 59.01
10km 45:54 7:23 58.56
10M 1:16:00 7:36 58.42
Half 1:41:11 7:43 57.61
20M 2:38:27 7:55 58.29
Mara 3:30:58 8:03 58.38
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