Sun 30th Mar 2008 at 11:00am by Ricardo
Run > Race
-
Time
1:16:00
-
Miles
10.00
-
Min/mi
7:36
-
WAVA
58.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sandy 10. Good race in good weather, maybe I should've worn my shorts! I passed the clock at 1:16:00, so that's what I'm sticking to
Knee hurting a bit in the last few miles, think it's because I'm going a bit too fast. Will have to keep an eye on that.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
58.89 |
5km |
22:01 |
7:05 |
60.13 |
5M |
36:27 |
7:17 |
59.01 |
10km |
45:54 |
7:23 |
58.56 |
10M |
1:16:00 |
7:36 |
58.42 |
Half |
1:41:11 |
7:43 |
57.61 |
20M |
2:38:27 |
7:55 |
58.29 |
Mara |
3:30:58 |
8:03 |
58.38 |
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