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Running > Race

23rd Nov 2014 at 10am by Anorak

  • 1:44:23
    Time
  • 13.21
    Miles
  • 7:54
    Min/mi
  • 1796
    Cals
  • road
    Surface

Notes & Comments

  • Feeling great
  • cold
Split Summary
===
1) 1km - 4:59(4:59/km) 85cal 3.35/0/hr
2) 1km - 4:52(4:52/km) 85cal 3.42/0/hr
3) 1km - 4:59(4:59/km) 84cal 3.34/0/hr
4) 1km - 4:47(4:47/km) 85cal 3.49/0/hr
5) 1km - 4:59(4:59/km) 85cal 3.34/0/hr
6) 1km - 4:43(4:43/km) 84cal 3.54/0/hr
7) 1km - 4:28(4:28/km) 84cal 3.73/0/hr
8) 1km - 4:41(4:41/km) 85cal 3.56/0/hr
9) 1km - 4:58(4:58/km) 85cal 3.35/0/hr
10) 1km - 5:05(5:05/km) 84cal 3.28/0/hr
11) 1km - 4:44(4:44/km) 85cal 3.52/0/hr
12) 1km - 4:45(4:45/km) 84cal 3.51/0/hr
13) 1km - 4:37(4:37/km) 85cal 3.61/0/hr
14) 1km - 5:05(5:05/km) 85cal 3.28/0/hr
15) 1km - 5:17(5:17/km) 84cal 3.15/0/hr
16) 1km - 5:27(5:27/km) 85cal 3.06/0/hr
17) 1km - 5:10(5:10/km) 85cal 3.22/0/hr
18) 1km - 5:09(5:09/km) 83cal 3.24/0/hr
19) 1km - 5:03(5:03/km) 85cal 3.3/0/hr
20) 1km - 4:55(4:55/km) 84cal 3.39/0/hr
21) 1km - 4:33(4:33/km) 84cal 3.67/0/hr
22) 0.26km - 1:07(4:13/km) 21cal 3.96/0/hr
4:59 4:52 4:59 4:47 4:59 4:43 4:28 4:41 4:58 5:05 4:44 4:45 4:37 5:05 5:17 5:27 5:10 5:09 5:03 4:55 4:33 1:07
14th of 38 Fetchies
  Click for tables!

Pace

99%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:01 4:01 0.50 8:03 5/4
2 7:58 3:57 1.00 7:54 10/3
3 12:02 4:04 1.50 8:07 19/3
4 15:53 3:51 2.00 7:42 2/3
5 19:45 3:51 2.50 7:43 1/5
6 23:44 4:00 3.00 7:59 10/0
7 27:35 3:51 3.50 7:42 1/8
8 31:18 3:43 4.00 7:26 2/26
9 34:54 3:36 4.50 7:12 0/25
10 38:42 3:47 5.00 7:34 7/5
11 42:43 4:01 5.50 8:02 10/1
12 46:49 4:07 6.00 8:13 13/0
13 50:44 3:55 6.50 7:49 3/5
14 54:33 3:49 7.00 7:39 1/9
15 58:20 3:47 7.50 7:34 3/19
16 1:02:02 3:41 8.00 7:23 0/16
17 1:06:04 4:03 8.50 8:05 7/1
18 1:10:16 4:12 9.00 8:23 18/0
19 1:14:29 4:13 9.50 8:26 10/0
20 1:18:51 4:22 10.00 8:43 5/13
21 1:23:05 4:14 10.50 8:27 11/2
22 1:27:17 4:12 11.00 8:25 14/2
23 1:31:16 3:59 11.50 7:57 1/4
24 1:35:25 4:09 12.00 8:18 18/0
25 1:39:17 3:52 12.50 7:44 3/9
26 1:42:55 3:38 13.00 7:16 7/8
27 1:44:23 1:28 13.21 6:56 0/2

Elevation

Asc 192m, Desc 190m, Range 87m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.79% More
800m 3:32 7:07 54.75% More
1km 4:27 7:09 54.51% More
Mile 7:16 7:16 58.4% More
5k 23:36 7:36 62.47% More
5 miles 38:14 7:39 63.76% More
10k 47:46 7:41 64.26% More
10 miles 1:18:48 7:53 63.96% More
Half 1:43:29 7:54 64.71% More

Predictions

Best WAVA 65.55%
Dist Time Per Mile WAVA
1M 6:46 6:46 62.68
5km 22:30 7:15 65.55
5M 37:16 7:27 65.42
10km 46:56 7:33 65.40
10M 1:17:42 7:46 64.87
Half 1:43:28 7:54 64.22
20M 2:42:01 8:06 64.23
Mara 3:35:42 8:14 64.66

Kit

Swim Bike Run Cross
mizuno wave cheapies 0 0 442 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.49
11.3%
8:27
NW
1.06
8.1%
8:05
N
1.82
13.8%
7:45
NE
2.48
18.9%
8:10
W
2.3
17.5%
7:38
E
0.53
4.1%
7:55
SW
3.3
25.1%
7:46
S
0.17
1.3%
7:32
SE

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