Running > Race

16th Nov 2014 at 9am by slow coach caz

  • 1:06:34
    Time
  • 6.21
    Miles
  • 10:43
    Min/mi
  • 56.89
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics Pink 2000

Predictions

Best WAVA 57.78%
Dist Time Per Mile WAVA
1M 9:36 9:36 57.78
5km 31:56 10:17 56.67
5M 52:52 10:34 56.75
10km 1:06:34 10:43 56.89
10M 1:50:14 11:01 56.29
Half 2:26:46 11:12 55.43
20M 3:49:49 11:29 55.31
Mara 5:05:59 11:41 55.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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