Sun 13th Apr 2014 at 9:00am by MrBarbour

Run > Race

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Time
3:27:50
Miles
26.54
Min/mi
7:50
Pacing
90%
WAVA
60.20
BPM
164
%MHR
88.7
B/mi
1285
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 173/217bpm
2) 1m - 7:26(7:26/m) 166/177bpm
3) 1m - 7:34(7:34/m) 159/168bpm
4) 1m - 7:38(7:38/m) 159/168bpm
5) 1m - 7:50(7:50/m) 160/165bpm
6) 1m - 7:45(7:45/m) 162/166bpm
7) 1m - 7:48(7:48/m) 161/165bpm
8) 1m - 7:53(7:53/m) 162/167bpm
9) 1m - 7:47(7:47/m) 159/167bpm
10) 1m - 7:54(7:54/m) 158/164bpm
11) 1m - 7:53(7:53/m) 159/165bpm
12) 1m - 7:51(7:51/m) 160/164bpm
13) 1m - 8:05(8:05/m) 161/166bpm
14) 1m - 7:45(7:45/m) 162/166bpm
15) 1m - 7:51(7:51/m) 160/165bpm
16) 1m - 8:05(8:05/m) 162/165bpm
17) 1m - 7:56(7:56/m) 164/169bpm
18) 1m - 7:53(7:53/m) 166/171bpm
19) 1m - 8:05(8:05/m) 167/170bpm
20) 1m - 7:32(7:32/m) 166/169bpm
21) 1m - 8:01(8:01/m) 167/170bpm
22) 1m - 8:02(8:02/m) 167/170bpm
23) 1m - 7:58(7:58/m) 168/172bpm
24) 1m - 7:44(7:44/m) 167/170bpm
25) 1m - 7:57(7:57/m) 170/173bpm
26) 1m - 7:51(7:51/m) 172/174bpm
27) 0.54m - 4:08(7:38/m) 174/177bpm

7:38 7:26 7:34 7:38 7:50 7:45 7:48 7:53 7:47 7:54 7:53 7:51 8:05 7:45 7:51 8:05 7:56 7:53 8:05 7:32 8:01 8:02 7:58 7:44 7:57 7:51 4:08

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:34	7:34	7:34	173 142-217	1309	6/6
2.00	15:00	7:26	7:26	166 161-177	1234	8/7
3.00	22:34	7:34	7:34	159 149-168	1204	10/28
4.00	30:10	7:36	7:36	159 152-168	1209	6/16
5.00	38:02	7:51	7:51	160 154-165	1257	4/7
6.00	45:51	7:49	7:49	162 157-166	1267	7/5
7.00	53:37	7:46	7:46	161 156-165	1250	6/9
8.00	1:01:26	7:49	7:49	162 155-167	1267	5/5
9.00	1:09:19	7:53	7:53	159 155-167	1252	7/3
10.00	1:17:09	7:50	7:50	158 153-164	1239	4/6
11.00	1:25:00	7:51	7:51	159 154-165	1248	3/5
12.00	1:32:54	7:54	7:54	160 157-164	1263	7/2
13.00	1:40:56	8:03	8:03	161 155-166	1295	16/8
14.00	1:48:43	7:47	7:47	162 157-166	1261	7/8
15.00	1:56:32	7:49	7:49	160 155-165	1250	1/6
16.00	2:04:37	8:04	8:04	162 157-165	1308	3/5
17.00	2:12:36	8:00	8:00	164 158-169	1311	4/7
18.00	2:20:31	7:55	7:55	166 160-171	1314	6/4
19.00	2:28:34	8:02	8:02	167 164-170	1343	4/4
20.00	2:36:07	7:33	7:33	166 160-169	1254	6/5
21.00	2:44:09	8:02	8:02	167 164-170	1340	4/2
22.00	2:52:09	8:00	8:00	167 161-170	1337	8/6
23.00	3:00:09	7:59	7:59	168 161-172	1343	7/5
24.00	3:07:40	7:31	7:31	167 160-170	1256	18/19
25.00	3:15:50	8:10	8:10	170 165-173	1388	11/12
26.00	3:23:42	7:52	7:52	172 168-174	1352	13/9
26.54	3:27:50	4:08	7:39	174 169-177	1332	4/3

Heart

164/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 3:27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	7:42
11 3.8%	8:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	56.13%	More
800m	3:17	6:37	52.33%	More
1km	4:14	6:48	53.35%	More
Mile	7:06	7:06	54.92%	More
5k	23:07	7:26	57.29%	More
5 miles	37:56	7:35	56.70%	More
10k	47:24	7:38	56.70%	More
10 miles	1:17:03	7:42	57.63%	More
Half	1:41:36	7:45	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	70.63
5km	19:20	6:13	68.48
5M	32:45	6:33	65.67
10km	41:39	6:42	64.53
10M	1:10:32	7:03	62.95
Half	1:35:07	7:16	61.28
20M	2:31:57	7:36	60.78
Mara	3:24:53	7:49	60.11

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