-
Time
3:43:53
-
Miles
26.20
-
Min/mi
8:33
-
Pacing
85%
-
WAVA
67.95
-
Cals
3140
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Valencia Marathon
35/155 in cat
5062/11300 oa
Lost 2 mins in mile 2 looking for potty
lost 2 mins looking for potty at mile 2
Split Summary
===
1) 1m - 8:37(8:37/m) 116cal
2) 1m - 10:06(10:06/m) 118cal
3) 1m - 8:16(8:16/m) 119cal
4) 1m - 8:23(8:23/m) 118cal
5) 1m - 8:18(8:18/m) 120cal
6) 1m - 7:58(7:58/m) 119cal
7) 1m - 8:18(8:18/m) 118cal
8) 1m - 8:16(8:16/m) 117cal
9) 1m - 8:19(8:19/m) 119cal
10) 1m - 8:34(8:34/m) 119cal
11) 1m - 8:06(8:06/m) 119cal
12) 1m - 7:47(7:47/m) 120cal
13) 1m - 8:10(8:10/m) 119cal
14) 1m - 7:59(7:59/m) 120cal
15) 1m - 8:07(8:07/m) 120cal
16) 1m - 8:28(8:28/m) 119cal
17) 1m - 8:17(8:17/m) 119cal
18) 1m - 8:13(8:13/m) 120cal
19) 1m - 8:42(8:42/m) 119cal
20) 1m - 8:30(8:30/m) 120cal
21) 1m - 8:41(8:41/m) 118cal
22) 1m - 8:41(8:41/m) 118cal
23) 1m - 9:13(9:13/m) 116cal
24) 1m - 8:43(8:43/m) 120cal
25) 1m - 8:45(8:45/m) 119cal
26) 1m - 8:44(8:44/m) 118cal
27) 0.44m - 3:43(8:25/m) 53cal
8:37 10:06 8:16 8:23 8:18 7:58 8:18 8:16 8:19 8:34 8:06 7:47 8:10 7:59 8:07 8:28 8:17 8:13 8:42 8:30 8:41 8:41 9:13 8:43 8:45 8:44 3:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:35 |
8:35 |
8:35 |
4/7 |
| 2.00 |
18:36 |
10:00 |
10:00 |
4/6 |
| 3.00 |
26:52 |
8:16 |
8:16 |
6/4 |
| 4.00 |
35:07 |
8:15 |
8:15 |
8/2 |
| 5.00 |
43:22 |
8:15 |
8:15 |
7/8 |
| 6.00 |
51:19 |
7:57 |
7:57 |
10/10 |
| 7.00 |
59:38 |
8:19 |
8:19 |
10/6 |
| 8.00 |
1:07:55 |
8:17 |
8:17 |
7/16 |
| 9.00 |
1:16:10 |
8:16 |
8:16 |
20/7 |
| 10.00 |
1:24:41 |
8:31 |
8:31 |
4/12 |
| 11.00 |
1:32:47 |
8:06 |
8:06 |
12/6 |
| 12.00 |
1:40:34 |
7:47 |
7:47 |
10/14 |
| 13.00 |
1:48:44 |
8:10 |
8:10 |
4/12 |
| 14.00 |
1:56:41 |
7:57 |
7:57 |
7/8 |
| 15.00 |
2:04:48 |
8:07 |
8:07 |
10/8 |
| 16.00 |
2:13:13 |
8:26 |
8:26 |
18/14 |
| 17.00 |
2:21:30 |
8:17 |
8:17 |
12/12 |
| 18.00 |
2:29:41 |
8:11 |
8:11 |
19/10 |
| 19.00 |
2:38:22 |
8:41 |
8:41 |
5/7 |
| 20.00 |
2:46:49 |
8:27 |
8:27 |
27/18 |
| 21.00 |
2:55:29 |
8:41 |
8:41 |
15/14 |
| 22.00 |
3:04:05 |
8:35 |
8:35 |
8/7 |
| 23.00 |
3:13:15 |
9:10 |
9:10 |
8/6 |
| 24.00 |
3:21:56 |
8:41 |
8:41 |
8/12 |
| 25.00 |
3:30:35 |
8:39 |
8:39 |
11/14 |
| 26.00 |
3:39:18 |
8:44 |
8:44 |
5/15 |
| 26.48 |
3:43:22 |
4:04 |
8:32 |
6/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
49.27% |
More |
| 800m |
3:47 |
7:36 |
56.51% |
More |
| 1km |
4:47 |
7:42 |
58.16% |
More |
| Mile |
7:46 |
7:46 |
61.06% |
More |
| 5k |
24:42 |
7:57 |
65.38% |
More |
| 5 miles |
40:01 |
8:00 |
66.01% |
More |
| 10k |
50:16 |
8:05 |
65.77% |
More |
| 10 miles |
1:21:16 |
8:08 |
67.40% |
More |
| Half |
1:46:52 |
8:09 |
67.90% |
More |
| 20 miles |
2:45:14 |
8:16 |
69.06% |
More |
| Mara |
3:40:49 |
8:26 |
68.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
67.53 |
| 5km |
23:22 |
7:31 |
69.12 |
| 5M |
38:41 |
7:44 |
68.30 |
| 10km |
48:42 |
7:50 |
67.88 |
| 10M |
1:20:39 |
8:04 |
67.92 |
| Half |
1:47:23 |
8:12 |
67.06 |
| 20M |
2:48:09 |
8:24 |
67.86 |
| Mara |
3:43:53 |
8:33 |
67.96 |
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