Sun 26th Oct 2014 at 10:00am by jetpower

Run > General

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Time
1:38:43
Miles
13.15
Min/mi
7:30
Pacing
93%
WAVA
60.04
Cals
1845
BPM
165
%MHR
96.4
B/mi
1237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 175/190bpm 139cal
2) 1m - 7:11(7:11/m) 175/193bpm 139cal
3) 1m - 7:16(7:16/m) 166/179bpm 140cal
4) 1m - 7:23(7:23/m) 160/169bpm 140cal
5) 1m - 7:29(7:29/m) 160/169bpm 140cal
6) 1m - 7:33(7:33/m) 161/168bpm 141cal
7) 1m - 7:41(7:40/m) 161/168bpm 141cal
8) 1m - 7:52(7:52/m) 163/168bpm 141cal
9) 1m - 7:17(7:17/m) 162/168bpm 140cal
10) 1m - 7:40(7:40/m) 167/175bpm 143cal
11) 1m - 7:49(7:49/m) 165/169bpm 142cal
12) 1m - 7:46(7:46/m) 167/172bpm 141cal
13) 1m - 7:11(7:11/m) 165/170bpm 140cal
14) 0.15m - 54(6:15/m) 168/170bpm 18cal

7:41 7:11 7:16 7:23 7:29 7:33 7:41 7:52 7:17 7:40 7:49 7:46 7:11 54

Pin Map

0mi in 0

Pace

14%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:48	3:48	7:36	161 76-185	1223
1.00	7:41	3:53	7:46	179 167-189	1390
1.50	11:08	3:27	6:53	179 169-192	1233
2.00	14:51	3:43	7:26	171 161-183	1271
2.50	18:29	3:38	7:17	167 160-179	1216
3.00	22:06	3:37	7:13	165 152-175	1191
3.50	25:55	3:49	7:38	160 149-169	1222
4.00	29:30	3:35	7:10	160 154-168	1147
4.50	33:12	3:42	7:23	160 151-169	1182
5.00	36:59	3:48	7:35	160 153-165	1214
5.50	40:39	3:40	7:19	162 153-166	1186
6.00	44:31	3:53	7:45	160 153-166	1241
6.50	48:17	3:46	7:32	160 147-167	1205
7.00	52:13	3:56	7:51	161 154-166	1264
7.50	56:12	3:59	7:58	163 159-166	1298
8.00	1:00:05	3:54	7:47	164 160-168	1277
8.50	1:03:40	3:35	7:10	160 154-166	1147
9.00	1:07:23	3:43	7:26	164 161-168	1218
9.50	1:11:12	3:48	7:37	167 161-175	1271
10.00	1:15:03	3:52	7:43	167 160-170	1289
10.50	1:18:47	3:44	7:27	164 159-166	1223
11.00	1:22:52	4:05	8:10	167 161-169	1365
11.50	1:26:39	3:47	7:33	167 165-170	1261
12.00	1:30:38	3:59	7:58	166 160-172	1323
12.50	1:34:09	3:31	7:02	164 158-167	1154
13.00	1:37:49	3:40	7:20	166 164-169	1219
13.13	1:38:42	53	6:42	169 167-170	1132

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.00
5km	21:23	6:53	62.36
5M	35:25	7:05	61.11
10km	44:36	7:11	60.60
10M	1:13:51	7:23	60.44
Half	1:38:19	7:30	59.59
20M	2:33:58	7:42	60.29
Mara	3:24:59	7:49	60.39

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