Sun 16th Nov 2014 at 10:00am by Huntsman
Run > Race
-
Time
1:16:31
-
Miles
10.04
-
Min/mi
7:37
-
Pacing
93%
-
WAVA
61.29
-
Cals
1224
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Wimborne 10. Lovely course which is a bit hilly. Running pace restricted because of right glute/hamstring problem caused by a wonky pelvis. Left leg 1" shorter than my right!
Split Summary
===
1) 1m - 7:47(7:47/m) 119cal 3.45/4.05/hr
2) 1m - 7:34(7:34/m) 122cal 3.54/3.99/hr
3) 1m - 7:38(7:38/m) 123cal 3.51/3.73/hr
4) 1m - 8:11(8:11/m) 120cal 3.27/4.02/hr
5) 1m - 7:32(7:32/m) 123cal 3.56/4.21/hr
6) 1m - 7:21(7:21/m) 122cal 3.65/4.01/hr
7) 1m - 7:45(7:45/m) 122cal 3.46/4.02/hr
8) 1m - 7:26(7:26/m) 123cal 3.61/4.23/hr
9) 1m - 7:27(7:27/m) 123cal 3.6/4.68/hr
10) 1m - 7:38(7:38/m) 122cal 3.51/4.39/hr
11) 0.04m - 16(6:28/m) 5cal 4.15/5/hr
7:47 7:34 7:38 8:11 7:32 7:21 7:45 7:26 7:27 7:38 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:12 |
11/6 |
1.00 |
7:45 |
3:39 |
7:18 |
3/22 |
1.50 |
11:28 |
3:42 |
7:24 |
1/11 |
2.00 |
15:21 |
3:53 |
7:46 |
3/3 |
2.50 |
19:13 |
3:52 |
7:45 |
3/2 |
3.00 |
22:59 |
3:46 |
7:31 |
5/1 |
3.50 |
27:02 |
4:03 |
8:07 |
11/4 |
4.00 |
31:10 |
4:08 |
8:15 |
15/4 |
4.50 |
34:56 |
3:46 |
7:31 |
5/11 |
5.00 |
38:42 |
3:47 |
7:33 |
1/11 |
5.50 |
42:25 |
3:43 |
7:26 |
1/5 |
6.00 |
46:03 |
3:38 |
7:16 |
0/2 |
6.50 |
49:53 |
3:50 |
7:40 |
2/2 |
7.00 |
53:47 |
3:54 |
7:49 |
8/2 |
7.50 |
57:26 |
3:38 |
7:16 |
1/8 |
8.00 |
1:01:13 |
3:47 |
7:34 |
2/3 |
8.50 |
1:04:51 |
3:38 |
7:17 |
4/3 |
9.00 |
1:08:40 |
3:49 |
7:38 |
3/2 |
9.50 |
1:12:34 |
3:54 |
7:47 |
22/3 |
10.00 |
1:16:18 |
3:45 |
7:29 |
11/8 |
10.04 |
1:16:34 |
16 |
6:29 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
50.07% |
More |
800m |
3:34 |
7:11 |
51.48% |
More |
1km |
4:28 |
7:11 |
53.74% |
More |
Mile |
7:18 |
7:18 |
56.13% |
More |
5k |
23:10 |
7:27 |
60.19% |
More |
5 miles |
37:25 |
7:29 |
60.56% |
More |
10k |
46:43 |
7:31 |
60.53% |
More |
10 miles |
1:16:04 |
7:36 |
61.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
71.73 |
5km |
20:27 |
6:35 |
68.18 |
5M |
34:56 |
6:59 |
64.87 |
10km |
44:36 |
7:11 |
63.40 |
10M |
1:16:10 |
7:37 |
61.31 |
Half |
1:43:12 |
7:53 |
59.38 |
20M |
2:46:06 |
8:18 |
58.46 |
Mara |
3:45:02 |
8:35 |
57.53 |
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