Sun 16th Nov 2014 at 11:00am by PSAMIKE

Run > General

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Time
44:31
Miles
6.21
Min/mi
7:10
Pacing
94%
WAVA
69.68
Cals
672
BPM
169
%MHR
100.9
B/mi
1215
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 160/174bpm 72cal 3.8/4.41/hr
2) 1m - 7:02(7:02/m) 165/171bpm 107cal 3.82/4.33/hr
3) 1m - 7:12(7:12/m) 169/174bpm 123cal 3.73/4.84/hr
4) 1m - 7:17(7:17/m) 171/190bpm 119cal 3.68/4.56/hr
5) 1m - 7:15(7:15/m) 178/205bpm 114cal 3.7/4.25/hr
6) 1m - 7:17(7:17/m) 167/181bpm 115cal 3.68/4.65/hr
7) 0.21m - 1:26(6:41/m) 176/184bpm 22cal 4.02/4.89/hr

7:04 7:02 7:12 7:17 7:15 7:17 1:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55	7:41	149 88-174	1144
0.50	3:36	1:41	6:45	166 160-169	1120
0.75	5:18	1:42	6:46	163 155-167	1103
1.00	7:03	1:45	7:01	161 155-166	1128
1.25	8:48	1:45	7:01	167 165-168	1172
1.50	10:34	1:46	7:03	152 120-171	1071
1.75	12:22	1:48	7:11	169 164-170	1214
2.00	14:04	1:42	6:50	169 166-170	1155
2.25	15:49	1:44	6:57	165 161-167	1148
2.50	17:36	1:48	7:11	171 167-173	1228
2.75	19:22	1:46	7:02	172 170-172	1210
3.00	21:16	1:54	7:36	170 168-171	1292
3.25	23:06	1:51	7:22	169 167-171	1246
3.50	24:55	1:48	7:13	173 167-189	1247
3.75	26:44	1:49	7:18	175 165-186	1276
4.00	28:33	1:49	7:16	170 161-190	1235
4.25	30:22	1:49	7:15	184 163-205	1335
4.50	32:05	1:43	6:52	180 167-202	1235
4.75	33:55	1:50	7:22	188 172-200	1385
5.00	35:47	1:52	7:29	165 160-174	1235
5.25	37:34	1:47	7:07	169 164-176	1202
5.50	39:27	1:53	7:30	166 162-173	1246
5.75	41:17	1:50	7:22	164 161-166	1207
6.00	43:04	1:47	7:09	171 163-181	1223
6.21	44:31	1:27	6:45	177 167-184	1193

Heart

169/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.52%	More
800m	3:19	6:40	60.93%	More
1km	4:10	6:42	63.18%	More
Mile	6:50	6:50	65.43%	More
5k	21:53	7:03	69.50%	More
5 miles	35:34	7:07	69.78%	More
10k	44:31	7:10	69.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	69.63
5km	21:22	6:53	71.21
5M	35:23	7:05	70.14
10km	44:33	7:10	69.63
10M	1:13:46	7:23	69.57
Half	1:38:13	7:30	68.64
20M	2:33:48	7:41	69.46
Mara	3:24:46	7:49	69.57

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