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Running > Race

16th Nov 2014 at 10am by Woad Wunner

  • 1:52:17
    Time
  • 13.10
    Miles
  • 8:34
    Min/mi
  • 1855
    Cals
  • road
    Surface

Notes & Comments

  • foggy
St Neots Riverside Half
===
1) 1m - 8:47(8:47/m) 138cal
2) 1m - 8:18(8:18/m) 142cal
3) 1m - 8:34(8:34/m) 141cal
4) 1m - 8:49(8:49/m) 142cal
5) 1m - 8:30(8:30/m) 142cal
6) 1m - 8:31(8:31/m) 142cal
7) 1m - 8:24(8:24/m) 141cal
8) 1m - 8:30(8:30/m) 142cal
9) 1m - 8:44(8:44/m) 142cal
10) 1m - 8:38(8:38/m) 141cal
11) 1m - 8:38(8:38/m) 141cal
12) 1m - 8:35(8:35/m) 141cal
13) 1m - 8:27(8:27/m) 142cal
14) 0.13m - 59(7:37/m) 18cal
8:47 8:18 8:34 8:49 8:30 8:31 8:24 8:30 8:44 8:38 8:38 8:35 8:27 59

Pace

1% 6% 87% 7%

Splits

# Time Split Miles Mins/mi
1 4:31 4:31 0.50 9:02
2 8:42 4:11 1.00 8:21
3 12:49 4:07 1.50 8:15
4 16:58 4:09 2.00 8:19
5 21:14 4:16 2.50 8:31
6 25:31 4:17 3.00 8:35
7 29:59 4:27 3.50 8:55
8 34:21 4:22 4.00 8:44
9 38:25 4:04 4.50 8:08
10 42:52 4:27 5.00 8:55
11 47:12 4:20 5.50 8:39
12 51:23 4:11 6.00 8:22
13 55:34 4:10 6.50 8:21
14 59:46 4:12 7.00 8:24
15 1:03:57 4:11 7.50 8:22
16 1:08:13 4:16 8.00 8:33
17 1:12:33 4:20 8.50 8:41
18 1:16:59 4:25 9.00 8:51
19 1:21:21 4:22 9.50 8:44
20 1:25:32 4:11 10.00 8:23
21 1:29:54 4:22 10.50 8:43
22 1:34:09 4:15 11.00 8:30
23 1:38:26 4:17 11.50 8:34
24 1:42:44 4:19 12.00 8:37
25 1:47:03 4:18 12.50 8:37
26 1:51:08 4:05 13.00 8:11
27 1:51:52 44 13.09 8:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.85% More
800m 3:58 7:59 47.53% More
1km 5:02 8:06 46.87% More
Mile 8:13 8:13 50.43% More
5k 26:12 8:26 54.97% More
5 miles 42:29 8:30 56.03% More
10k 52:45 8:29 56.82% More
10 miles 1:25:19 8:32 57.63% More

Predictions

Best WAVA 58.94%
Dist Time Per Mile WAVA
1M 7:21 7:21 56.35
5km 24:26 7:52 58.94
5M 40:27 8:05 58.85
10km 50:56 8:12 58.85
10M 1:24:20 8:26 58.30
Half 1:52:17 8:34 57.70
20M 2:55:50 8:48 57.67
Mara 3:54:06 8:56 58.01

Kit

Swim Bike Run Cross
Asics GT 2000 pair 2 0 0 516 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.86
14.2%
8:35
NW
1.79
13.7%
8:27
N
0.18
1.4%
8:13
NE
2.56
19.6%
8:29
W
2.08
15.9%
8:22
E
0.75
5.7%
8:56
SW
1.25
9.5%
8:37
S
2.62
20%
8:39
SE

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