Sun 16th Nov 2014 at 10:00am by a4gjw

Run > General

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Time
1:45:35
Miles
13.14
Min/mi
8:02
Pacing
93%
WAVA
66.35
Stride(cm)
104
Cals
1486
Cadence
192
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 70cal 3.53/3.85/hr
2) 1km - 5:02(5:02/km) 71cal 3.31/3.45/hr
3) 1km - 4:54(4:54/km) 70cal 3.4/3.59/hr
4) 1km - 4:48(4:48/km) 71cal 3.48/3.7/hr
5) 1km - 5:12(5:12/km) 71cal 3.21/3.45/hr
6) 1km - 5:21(5:21/km) 69cal 3.12/3.26/hr
7) 1km - 4:51(4:51/km) 69cal 3.43/3.47/hr
8) 1km - 4:54(4:54/km) 71cal 3.4/3.48/hr
9) 1km - 4:51(4:51/km) 71cal 3.44/3.55/hr
10) 1km - 5:06(5:06/km) 71cal 3.27/3.42/hr
11) 1km - 4:51(4:51/km) 70cal 3.44/3.54/hr
12) 1km - 4:55(4:55/km) 70cal 3.39/3.46/hr
13) 1km - 5:01(5:01/km) 71cal 3.33/3.52/hr
14) 1km - 4:46(4:46/km) 70cal 3.5/3.68/hr
15) 1km - 4:52(4:52/km) 72cal 3.42/3.56/hr
16) 1km - 5:16(5:16/km) 72cal 3.16/3.48/hr
17) 1km - 5:09(5:09/km) 69cal 3.23/3.49/hr
18) 1km - 4:57(4:57/km) 70cal 3.37/3.45/hr
19) 1km - 5:13(5:13/km) 71cal 3.19/3.38/hr
20) 1km - 5:27(5:27/km) 69cal 3.06/3.18/hr
21) 1km - 4:47(4:47/km) 68cal 3.49/4.96/hr
22) 0.14km - 38(4:33/km) 10cal 3.67/4.72/hr

4:44 5:02 4:54 4:48 5:12 5:21 4:51 4:54 4:51 5:06 4:51 4:55 5:01 4:46 4:52 5:16 5:09 4:57 5:13 5:27 4:47 38

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	190 182-194	1/7
1.00	7:50	3:58	7:56	191 188-194	3/1
1.50	11:56	4:06	8:12	191 188-192	8/2
2.00	15:43	3:47	7:34	193 188-198	5/7
2.50	19:41	3:59	7:57	191 188-194	4/8
3.00	23:54	4:12	8:25	191 188-194	6/2
3.50	28:15	4:21	8:43	191 188-194	15/0
4.00	32:14	3:59	7:58	193 190-198	4/2
4.50	36:09	3:55	7:50	194 190-198	2/4
5.00	40:05	3:56	7:52	192 188-194	2/3
5.50	43:59	3:53	7:47	192 190-194	2/4
6.00	48:04	4:05	8:11	193 188-198	8/1
6.50	52:04	4:00	7:59	192 190-194	4/1
7.00	56:00	3:57	7:54	192 188-196	4/5
7.50	59:54	3:54	7:48	192 190-194	2/3
8.00	1:03:58	4:03	8:07	191 184-196	3/6
8.50	1:07:51	3:53	7:47	193 188-200	1/8
9.00	1:11:41	3:50	7:40	193 190-198	0/12
9.50	1:15:44	4:03	8:05	193 190-196	8/0
10.00	1:20:00	4:17	8:33	191 180-194	9/3
10.50	1:24:08	4:08	8:15	193 190-194	4/5
11.00	1:28:06	3:58	7:56	191 184-196	0/10
11.50	1:32:09	4:03	8:06	190 182-192	2/2
12.00	1:36:33	4:24	8:49	190 186-194	10/0
12.50	1:40:49	4:16	8:32	187 176-192	5/6
13.00	1:44:45	3:55	7:51	193 186-200	1/7
13.14	1:45:41	56	6:54	195 190-210	7/0

Elevation

Asc 42m, Range 29m, Flat prediction 1:44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	8:35
18 1.1%	8:42
See your biggest climbs

Cadence

192 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	13.1	1:45:40	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.46%	More
800m	3:42	7:27	55.86%	More
1km	4:40	7:30	57.91%	More
Mile	7:39	7:39	59.93%	More
5k	24:24	7:51	63.95%	More
5 miles	39:25	7:53	64.65%	More
10k	49:11	7:55	64.78%	More
10 miles	1:19:51	7:59	66.06%	More
Half	1:45:16	8:02	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	66.53
5km	22:54	7:22	68.13
5M	37:55	7:35	67.20
10km	47:44	7:41	66.75
10M	1:19:03	7:54	66.73
Half	1:45:15	8:02	65.85
20M	2:44:48	8:14	66.65
Mara	3:39:25	8:22	66.75

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