Sun 16th Nov 2014 at 9:00am by The Duckinator

Run > General

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Time
38:12
Miles
6.24
Min/mi
6:07
Pacing
96%
WAVA
69.48
Stride(cm)
141
Cals
651
Cadence
187
BPM
172
%MHR
89.1
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 154/162bpm 56cal 4.32/4.82/hr
2) 1.28m - 7:52(6:10/m) 167/171bpm 128cal 4.35/4.43/hr
3) 0.63m - 3:54(6:13/m) 173/175bpm 67cal 4.32/4.4/hr
4) 0.6m - 3:42(6:11/m) 175/177bpm 65cal 4.34/4.45/hr
5) 1.26m - 7:35(6:02/m) 175/177bpm 133cal 4.45/4.56/hr
6) 0.63m - 3:49(6:03/m) 176/177bpm 67cal 4.43/4.55/hr
7) 0.59m - 3:37(6:10/m) 177/178bpm 64cal 4.35/4.44/hr
8) 0.65m - 3:52(5:59/m) 179/181bpm 71cal 4.49/4.53/hr

3:51 7:52 3:54 3:42 7:35 3:49 3:37 3:52

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:14	146 120-155	911	185 182-190
0.50	3:06	1:32	6:09	159 154-161	978	185 184-188
0.75	4:38	1:33	6:11	162 160-164	1001	186 184-190
1.00	6:10	1:31	6:06	165 164-165	1005	187 184-190
1.25	7:43	1:33	6:12	166 165-167	1030	186 186-188
1.50	9:16	1:33	6:11	168 167-169	1039	186 184-188
1.75	10:48	1:32	6:08	169 168-170	1035	186 184-190
2.00	12:21	1:33	6:12	171 169-173	1061	187 186-190
2.25	13:56	1:35	6:21	174 172-175	1105	186 184-188
2.50	15:28	1:32	6:07	174 172-175	1065	186 184-188
2.75	17:01	1:33	6:14	173 171-176	1077	187 184-190
3.00	18:34	1:33	6:11	176 175-177	1087	187 184-194
3.25	20:07	1:33	6:12	176 175-177	1090	188 186-192
3.50	21:40	1:33	6:12	176 175-177	1090	187 186-188
3.75	23:07	1:28	5:52	174 173-176	1019	187 186-190
4.00	24:41	1:33	6:12	176 174-177	1092	188 186-190
4.25	26:09	1:28	5:53	174 173-176	1025	189 188-190
4.50	27:37	1:28	5:53	176 174-177	1034	190 188-192
4.75	29:08	1:31	6:04	176 175-177	1068	188 186-190
5.00	30:40	1:32	6:06	176 176-177	1074	187 186-188
5.25	32:12	1:33	6:11	176 175-178	1089	188 186-190
5.50	33:45	1:33	6:10	177 176-177	1092	188 186-188
5.75	35:14	1:29	5:57	178 177-179	1059	188 186-190
6.00	36:46	1:32	6:08	180 178-181	1104	187 184-190
6.24	38:13	1:27	5:59	180 179-181	1077	187 180-194

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	38:13	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	49.66%	More
800m	2:55	5:51	57.89%	More
1km	3:40	5:53	60.23%	More
Mile	5:57	5:57	63.54%	More
5k	18:48	6:03	68.38%	More
5 miles	30:33	6:07	68.95%	More
10k	38:03	6:07	69.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.61
5km	17:59	5:47	71.46
5M	30:04	6:01	70.07
10km	38:02	6:07	69.41
10M	1:03:34	6:21	68.83
Half	1:25:06	6:30	67.60
20M	2:14:24	6:43	67.83
Mara	2:59:54	6:52	67.57

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