Running > Race

16th Nov 2014 at 10am by Paul-BAC

  • 1:29:03
    Time
  • 13.10
    Miles
  • 6:48
    Min/mi
  • 66.64
    WAVA
  • Road
    Surface

 

Notes & Comments

6:43 6:47 6:51 6:50 6:39 6:40 6:43 6:48 6:55 6:57 6:46 6:40 6:35 5:12

Kit

  • Adidas Adizero tempo 5

Predictions

Best WAVA 69.80%
Dist Time Per Mile WAVA
1M 5:50 5:50 66.31
5km 19:22 6:14 69.80
5M 32:05 6:25 68.39
10km 40:23 6:30 67.72
10M 1:06:53 6:41 67.04
Half 1:29:03 6:48 66.14
20M 2:19:27 6:58 66.61
Mara 3:05:40 7:05 67.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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