Running > General

16th Nov 2014 at 10am by RunningRonnie

  • 2:19:02
    Time
  • 13.16
    Miles
  • 10:34
    Min/mi
  • 42.40
    WAVA
  • 1981
    Cals
  • 158
    bpm
  • Road
    Surface

 

Notes & Comments

9:46 9:47 9:52 10:13 10:07 11:00 10:21 10:29 10:32 11:28 11:10 12:16 10:36 1:27

Map

Pin Map

Pace

10% 5% 44% 41% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 4:50 4:50 0.50 9:40 141 105-151 1363 1/6
2 9:44 4:54 1.00 9:48 155 149-161 1519 4/1
3 14:39 4:55 1.50 9:49 157 149-168 1542 7/3
4 19:31 4:52 2.00 9:45 159 150-169 1549 4/7
5 24:22 4:51 2.50 9:42 161 155-171 1562 4/7
6 29:22 5:00 3.00 10:01 160 153-168 1602 6/2
7 34:44 5:21 3.50 10:43 163 156-173 1746 15/0
8 39:36 4:52 4.00 9:45 160 155-165 1559 4/3
9 44:32 4:56 4.50 9:51 159 155-164 1567 3/2
10 49:43 5:11 5.00 10:22 163 155-173 1690 2/4
11 54:44 5:02 5.50 10:03 174 165-181 1749 3/3
12 1:00:42 5:58 6.00 11:56 161 134-183 1921 8/1
13 1:05:47 5:04 6.50 10:09 160 155-168 1624 4/3
14 1:11:03 5:17 7.00 10:34 155 152-165 1637 4/4
15 1:16:12 5:09 7.50 10:18 158 153-166 1627 2/2
16 1:21:33 5:21 8.00 10:42 157 152-160 1679 3/5
17 1:26:54 5:21 8.50 10:42 153 140-161 1637 2/10
18 1:32:05 5:11 9.00 10:22 155 151-162 1607 0/11
19 1:37:49 5:44 9.50 11:28 156 142-167 1788 8/1
20 1:43:33 5:44 10.00 11:28 159 143-167 1823 8/2
21 1:49:40 6:07 10.50 12:14 157 146-169 1920 4/4
22 1:54:42 5:02 11.00 10:05 159 151-170 1602 0/10
23 1:59:55 5:13 11.50 10:26 158 155-162 1649 2/2
24 2:06:59 7:04 12.00 14:07 142 122-159 2006 11/0
25 2:12:36 5:37 12.50 11:14 158 127-174 1774 6/5
26 2:17:33 4:58 13.00 9:55 162 154-170 1607 1/7
27 2:19:00 1:27 13.15 9:54 169 166-171 1673 6/0

Heart

6% 54% 39%
158bpm (183 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 128m, Desc 123m, Range 29m
Elevation Graph
Grade Bands

Kit

  • Garmin HRM
  • Asics 2000 2

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 32.93% More
800m 4:44 9:30 35.77% More
1km 5:57 9:34 35.52% More
Mile 9:39 9:39 39.27% More
5k 30:21 9:46 43.7% More
5 miles 49:39 9:56 43.5% More
10k 1:02:45 10:06 42.97% More
10 miles 1:43:28 10:21 42.8% More
Half 2:18:20 10:34 42.41% More

Predictions

Best WAVA 44.06%
Dist Time Per Mile WAVA
1M 9:03 9:03 41.88
5km 30:06 9:41 44.06
5M 49:51 9:58 43.32
10km 1:02:45 10:06 42.97
10M 1:43:55 10:24 42.61
Half 2:18:22 10:34 42.08
20M 3:36:40 10:50 42.38
Mara 4:48:28 11:01 42.84

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.59
4.5%
11:29
NW
2.68
20.4%
10:38
N
1.4
10.6%
10:08
NE
1.9
14.4%
11:03
W
1.85
14.1%
10:09
E
1.14
8.7%
11:41
SW
3.08
23.4%
10:06
S
0.51
3.9%
10:21
SE

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