Sun 16th Nov 2014 at 10:00am by steve7
Run > General
-
Time
1:36:28
-
Miles
13.20
-
Min/mi
7:18
-
Pacing
94%
-
WAVA
70.35
-
Cals
1931
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 145cal
2) 1m - 6:49(6:49/m) 145cal
3) 1m - 7:17(7:17/m) 147cal
4) 1m - 7:34(7:33/m) 147cal
5) 1m - 7:15(7:15/m) 146cal
6) 1m - 7:13(7:13/m) 146cal
7) 1m - 7:11(7:11/m) 145cal
8) 1m - 7:17(7:17/m) 147cal
9) 1m - 7:38(7:38/m) 148cal
10) 1m - 7:31(7:31/m) 147cal
11) 1m - 7:21(7:21/m) 147cal
12) 1m - 7:12(7:12/m) 147cal
13) 1m - 7:12(7:12/m) 146cal
14) 0.2m - 1:14(6:18/m) 28cal
Pleased with my time new SB. Ist run since the Stevenage marathon. started out well, felt hip get painful at mile 3, more of a grumble,became worse about mile 9 just put head down and got on with it. overall good run
Ave 7:18
7:44 6:49 7:17 7:34 7:15 7:13 7:11 7:17 7:38 7:31 7:21 7:12 7:12 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:53 |
3:53 |
7:47 |
1.00 |
7:43 |
3:50 |
7:39 |
1.50 |
11:05 |
3:22 |
6:44 |
2.00 |
14:31 |
3:26 |
6:52 |
2.50 |
18:07 |
3:36 |
7:12 |
3.00 |
21:48 |
3:41 |
7:21 |
3.50 |
25:38 |
3:51 |
7:41 |
4.00 |
29:21 |
3:43 |
7:25 |
4.50 |
32:50 |
3:29 |
6:58 |
5.00 |
36:36 |
3:46 |
7:32 |
5.50 |
40:15 |
3:39 |
7:18 |
6.00 |
43:48 |
3:34 |
7:07 |
6.50 |
47:21 |
3:33 |
7:06 |
7.00 |
51:00 |
3:38 |
7:17 |
7.50 |
54:33 |
3:33 |
7:06 |
8.00 |
58:17 |
3:44 |
7:28 |
8.50 |
1:02:07 |
3:51 |
7:42 |
9.00 |
1:05:54 |
3:47 |
7:34 |
9.50 |
1:09:39 |
3:45 |
7:30 |
10.00 |
1:13:25 |
3:46 |
7:31 |
10.50 |
1:17:10 |
3:45 |
7:30 |
11.00 |
1:20:46 |
3:36 |
7:12 |
11.50 |
1:24:21 |
3:35 |
7:11 |
12.00 |
1:27:57 |
3:36 |
7:13 |
12.50 |
1:31:38 |
3:41 |
7:21 |
13.00 |
1:35:09 |
3:32 |
7:03 |
13.20 |
1:36:25 |
1:16 |
6:23 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
67.32 |
5km |
21:26 |
6:54 |
70.40 |
5M |
35:09 |
7:02 |
70.00 |
10km |
44:04 |
7:06 |
69.78 |
10M |
1:12:16 |
7:14 |
70.38 |
Half |
1:35:42 |
7:18 |
69.81 |
20M |
2:28:37 |
7:26 |
71.23 |
Mara |
3:16:48 |
7:31 |
71.73 |
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