Sun 16th Nov 2014 at 10:00am by steve7

Run > General

  • Time
    1:36:28
  • Miles
    13.20
  • Min/mi
    7:18
  • Pacing
    94%
  • WAVA
    70.35
  • Cals
    1931
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 145cal
2) 1m - 6:49(6:49/m) 145cal
3) 1m - 7:17(7:17/m) 147cal
4) 1m - 7:34(7:33/m) 147cal
5) 1m - 7:15(7:15/m) 146cal
6) 1m - 7:13(7:13/m) 146cal
7) 1m - 7:11(7:11/m) 145cal
8) 1m - 7:17(7:17/m) 147cal
9) 1m - 7:38(7:38/m) 148cal
10) 1m - 7:31(7:31/m) 147cal
11) 1m - 7:21(7:21/m) 147cal
12) 1m - 7:12(7:12/m) 147cal
13) 1m - 7:12(7:12/m) 146cal
14) 0.2m - 1:14(6:18/m) 28cal

Pleased with my time new SB. Ist run since the Stevenage marathon. started out well, felt hip get painful at mile 3, more of a grumble,became worse about mile 9 just put head down and got on with it. overall good run

Ave 7:18
7:44 6:49 7:17 7:34 7:15 7:13 7:11 7:17 7:38 7:31 7:21 7:12 7:12 1:14
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:53 3:53 7:47
1.00 7:43 3:50 7:39
1.50 11:05 3:22 6:44
2.00 14:31 3:26 6:52
2.50 18:07 3:36 7:12
3.00 21:48 3:41 7:21
3.50 25:38 3:51 7:41
4.00 29:21 3:43 7:25
4.50 32:50 3:29 6:58
5.00 36:36 3:46 7:32
5.50 40:15 3:39 7:18
6.00 43:48 3:34 7:07
6.50 47:21 3:33 7:06
7.00 51:00 3:38 7:17
7.50 54:33 3:33 7:06
8.00 58:17 3:44 7:28
8.50 1:02:07 3:51 7:42
9.00 1:05:54 3:47 7:34
9.50 1:09:39 3:45 7:30
10.00 1:13:25 3:46 7:31
10.50 1:17:10 3:45 7:30
11.00 1:20:46 3:36 7:12
11.50 1:24:21 3:35 7:11
12.00 1:27:57 3:36 7:13
12.50 1:31:38 3:41 7:21
13.00 1:35:09 3:32 7:03
13.20 1:36:25 1:16 6:23

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 67.32
5km 21:26 6:54 70.40
5M 35:09 7:02 70.00
10km 44:04 7:06 69.78
10M 1:12:16 7:14 70.38
Half 1:35:42 7:18 69.81
20M 2:28:37 7:26 71.23
Mara 3:16:48 7:31 71.73
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