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Running > Race

16th Nov 2014 at 9am by Vin Rouge

  • 40:38
    Time
  • 6.23
    Miles
  • 6:31
    Min/mi
  • 843
    Cals
  • road
    Surface

Notes & Comments

  • drizzle
  • breezy
Brighton 10k

with Serena, Al, Damo, Mick Colin & Darren

Kim & Co supporting

Good run
6.31 6.23 6.27 6.30 6.40 6.39

Predictions

Best WAVA 74.10%
Dist Time Per Mile WAVA
1M 5:51 5:51 70.80
5km 19:26 6:15 74.10
5M 32:11 6:26 73.96
10km 40:31 6:31 73.98
10M 1:07:06 6:43 73.27
Half 1:29:20 6:49 72.52
20M 2:19:54 7:00 72.48
Mara 3:06:16 7:07 72.91

Kit

Swim Bike Run Cross
Brooks GTS 13 (Blue) nov 2013 0 10 518 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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