Running > Race

16th Nov 2014 at 9am by mikeymike

  • 38:37
    Time
  • 6.20
    Miles
  • 6:14
    Min/mi
  • 76.99
    WAVA
  • Road
    Surface

 

Notes & Comments

6.04 6.04 6.10 6.10 6.21 6.25

Kit

Predictions

Best WAVA 78.85%
Dist Time Per Mile WAVA
1M 5:35 5:35 75.36
5km 18:34 5:59 78.85
5M 30:45 6:09 77.65
10km 38:42 6:14 76.98
10M 1:04:06 6:25 76.17
Half 1:25:20 6:31 75.11
20M 2:13:38 6:41 75.65
Mara 2:57:56 6:47 76.45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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