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Running > Race

16th Nov 2014 at 9am by mikeymike

  • 38:37
    Time
  • 6.20
    Miles
  • 6:14
    Min/mi
  • road
    Surface

Notes & Comments

Brighton 10k
6.04 6.04 6.10 6.10 6.21 6.25

Predictions

Best WAVA 78.80%
Dist Time Per Mile WAVA
1M 5:35 5:35 75.36
5km 18:34 5:59 78.80
5M 30:45 6:09 78.65
10km 38:42 6:14 78.69
10M 1:04:06 6:25 77.97
Half 1:25:20 6:31 77.20
20M 2:13:38 6:41 77.20
Mara 2:57:56 6:47 77.68

Kit

Swim Bike Run Cross
0 0 0 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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