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Running > Race

26th Oct 2014 at 10am by postieboy

  • 1:12:49
    Time
  • 10.14
    Miles
  • 7:11
    Min/mi
  • 1178
    Cals
  • road
    Surface

Notes & Comments

  • breezy
Great South Run

Split Summary
===
1) 1m - 6:58(6:58/m) 117cal 3.85/5.29/hr
2) 1m - 6:59(6:59/m) 115cal 3.84/4.82/hr
3) 1m - 7:03(7:03/m) 117cal 3.8/4.88/hr
4) 1m - 7:11(7:11/m) 116cal 3.73/4.36/hr
5) 1m - 7:07(7:07/m) 116cal 3.77/4.56/hr
6) 1m - 7:21(7:21/m) 117cal 3.65/4.64/hr
7) 1m - 7:23(7:23/m) 117cal 3.63/4.4/hr
8) 1m - 7:20(7:20/m) 115cal 3.66/4.22/hr
9) 1m - 7:15(7:15/m) 116cal 3.7/4.53/hr
10) 1m - 7:17(7:17/m) 116cal 3.68/4.54/hr
11) 0.14m - 54(6:30/m) 16cal 4.13/4.51/hr
6:58 6:59 7:03 7:11 7:07 7:21 7:23 7:20 7:15 7:17 54
72nd of 292 Fetchies
  Click for tables!

Pace

4% 85% 12%

Splits

# Time Split Miles Mins/mi
1 3:28 3:28 0.50 6:55
2 6:57 3:29 1.00 6:59
3 10:31 3:34 1.50 7:07
4 13:55 3:25 2.00 6:50
5 17:25 3:29 2.50 6:58
6 20:59 3:34 3.00 7:08
7 24:37 3:38 3.50 7:17
8 28:11 3:34 4.00 7:08
9 31:42 3:31 4.50 7:02
10 35:18 3:36 5.00 7:13
11 38:55 3:37 5.50 7:15
12 42:39 3:43 6.00 7:27
13 46:21 3:42 6.50 7:25
14 50:03 3:42 7.00 7:23
15 53:46 3:44 7.50 7:27
16 57:23 3:37 8.00 7:13
17 1:00:55 3:33 8.50 7:05
18 1:04:37 3:42 9.00 7:24
19 1:08:21 3:44 9.50 7:28
20 1:11:54 3:33 10.00 7:06
21 1:12:48 54 10.14 6:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 47.25% More
800m 3:21 6:44 52.46% More
1km 4:13 6:47 52.12% More
Mile 6:53 6:53 56.66% More
5k 21:38 6:58 62.64% More
5 miles 35:13 7:03 63.59% More
10k 44:11 7:07 63.83% More
10 miles 1:11:47 7:11 64.29% More

Predictions

Best WAVA 65.19%
Dist Time Per Mile WAVA
1M 6:15 6:15 62.35
5km 20:47 6:41 65.19
5M 34:25 6:53 65.07
10km 43:20 6:58 65.08
10M 1:11:45 7:11 64.33
Half 1:35:32 7:18 63.58
20M 2:29:36 7:29 63.45
Mara 3:19:10 7:36 63.74

Kit

Swim Bike Run Cross
Adidas Adios Boost 0 0 440 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.35
13.3%
6:43
NW
0.58
5.8%
7:20
N
0.93
9.2%
7:02
NE
2.27
22.4%
6:59
W
2.52
25%
7:16
E
0.45
4.4%
6:55
SW
1.31
13%
8:03
S
0.7
6.9%
7:18
SE

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