Running > Race

16th Nov 2014 at 9am by Spiggot

  • 45:03
    Time
  • 6.25
    Miles
  • 7:12
    Min/mi
  • 67.81
    WAVA
  • 672
    Cals
  • Road
    Surface

 

Notes & Comments

7:11 7:07 7:12 7:15 7:17 7:15 1:45

Pace

100%

Splits

# Time Split Miles Mins/mi
1 1:42 1:42 0.25 6:47
2 3:32 1:50 0.50 7:22
3 5:23 1:51 0.75 7:23
4 7:06 1:43 1.00 6:53
5 8:53 1:47 1.25 7:06
6 10:39 1:46 1.50 7:05
7 12:27 1:48 1.75 7:10
8 14:14 1:48 2.00 7:11
9 16:02 1:47 2.25 7:09
10 17:52 1:50 2.50 7:20
11 19:39 1:48 2.75 7:10
12 21:25 1:46 3.00 7:05
13 23:14 1:49 3.25 7:16
14 25:03 1:49 3.50 7:16
15 26:52 1:48 3.75 7:14
16 28:41 1:49 4.00 7:16
17 30:28 1:48 4.25 7:11
18 32:17 1:49 4.50 7:14
19 34:07 1:50 4.75 7:21
20 35:59 1:51 5.00 7:26
21 37:49 1:50 5.25 7:20
22 39:39 1:50 5.50 7:21
23 41:29 1:50 5.75 7:19
24 43:14 1:45 6.00 7:01
25 44:57 1:43 6.24 7:14

Kit

  • Brooks Pure Cadence 2 (Blue)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 49.3% More
800m 3:24 6:50 55.62% More
1km 4:17 6:54 55% More
Mile 7:00 7:00 60.15% More
5k 22:12 7:09 66.59% More
5 miles 35:58 7:12 67.27% More
10k 44:43 7:12 67.91% More

Predictions

Best WAVA 68.86%
Dist Time Per Mile WAVA
1M 6:27 6:27 65.35
5km 21:28 6:55 68.86
5M 35:34 7:07 68.04
10km 44:46 7:12 67.83
10M 1:14:08 7:25 66.74
Half 1:38:43 7:32 65.71
20M 2:34:35 7:44 65.54
Mara 3:25:48 7:51 65.87

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
8.9%
6:56
NW
0.02
0.3%
7:56
N
0
0%
0
NE
2.57
41.2%
7:14
W
2.7
43.3%
7:13
E
0
0%
0
SW
0
0%
0
S
0.39
6.3%
7:17
SE

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