Sun 16th Nov 2014 at 10:00am by jeronimo

Run > Race

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Time
1:03:05
Miles
10.03
Min/mi
6:17
Pacing
93%
WAVA
77.42
Cals
1131
Asc(m)
42
Hillscore
6
Surface
Road

struggle

Notes & Comments

4 comments

Wimborne 10
Bit of a struggle - not done the training.
Split Summary
===
1) 1m - 5:52(5:52/m) 112cal 4.57/5.23/hr
2) 1m - 5:52(5:52/m) 113cal 4.57/5.04/hr
3) 1m - 6:09(6:09/m) 112cal 4.36/4.55/hr
4) 1m - 6:43(6:43/m) 114cal 4/4.96/hr
5) 1m - 6:10(6:10/m) 112cal 4.35/4.76/hr
6) 1m - 6:14(6:14/m) 112cal 4.3/4.58/hr
7) 1m - 6:26(6:26/m) 113cal 4.17/4.62/hr
8) 1m - 6:22(6:22/m) 113cal 4.21/4.5/hr
9) 1m - 6:26(6:26/m) 114cal 4.17/4.48/hr
10) 1m - 6:43(6:43/m) 113cal 3.99/5.09/hr
11) 0.03m - 9(5:12/m) 3cal 5.17/5.07/hr

5:52 5:52 6:09 6:43 6:10 6:14 6:26 6:22 6:26 6:43 9

	RunningRich A great performance Jerry on very little training, well done.
	jeronimo i was 60:23 2 years ago. Need to get my leg sorted and then get fit again.
	jeronimo and if i remmber correctly I wasn't totally fit even then! Oh God I think I am past it now.
	RunningRich No that comes next year

Pin Map

Imported from Garmin - 2013-04-28

0mi in 0

Pace

11%

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:02	3:02	6:03	9/5
1.00	5:51	2:49	5:39	3/20
1.50	8:45	2:54	5:48	1/8
2.00	11:43	2:58	5:57	3/2
2.50	14:46	3:03	6:06	3/3
3.00	17:52	3:06	6:12	6/1
3.50	21:14	3:22	6:43	11/4
4.00	24:35	3:21	6:42	15/6
4.50	27:40	3:05	6:11	5/9
5.00	30:45	3:05	6:09	2/11
5.50	33:50	3:05	6:11	1/4
6.00	36:59	3:09	6:17	0/2
6.50	40:09	3:10	6:19	2/2
7.00	43:24	3:16	6:32	8/2
7.50	46:33	3:08	6:17	1/8
8.00	49:47	3:14	6:28	2/3
8.50	52:58	3:11	6:22	3/3
9.00	56:13	3:15	6:30	3/2
9.50	59:40	3:27	6:54	23/3
10.00	1:02:55	3:16	6:32	12/9
10.03	1:03:05	10	5:42	0/0

Elevation

Asc 42m, Range 39m, Flat prediction 1:02:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.4%	6:54
24 2.3%	6:52
13 2.1%	6:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.31%	More
800m	2:46	5:35	69.27%	More
1km	3:30	5:37	71.70%	More
Mile	5:40	5:40	75.10%	More
5k	18:33	5:58	78.17%	More
5 miles	30:43	6:09	76.82%	More
10k	38:18	6:10	76.91%	More
10 miles	1:02:53	6:17	77.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	77.68
5km	18:13	5:52	79.56
5M	30:10	6:02	78.21
10km	37:58	6:07	77.60
10M	1:02:53	6:17	77.43
Half	1:23:43	6:23	76.36
20M	2:11:06	6:33	77.26
Mara	2:54:33	6:40	77.38

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