- Terrible
-
Time
35:59
-
Miles
6.26
-
Min/mi
5:45
-
Pacing
94%
-
WAVA
73.92
-
Cals
677
-
BPM
174
-
%MHR
92.6
-
B/mi
1001
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:27(5:27/m) 166/174bpm 97cal
2) 1m - 5:28(5:28/m) 176/178bpm 104cal
3) 1m - 5:45(5:45/m) 178/180bpm 112cal
4) 1m - 5:49(5:49/m) 177/180bpm 111cal
5) 1m - 5:57(5:57/m) 173/176bpm 111cal
6) 1m - 6:09(6:09/m) 173/176bpm 114cal
7) 0.26m - 1:26(5:24/m) 179/180bpm 28cal
5:27 5:28 5:45 5:49 5:57 6:09 1:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
5:31 |
155 123-165 |
855 |
0/3 |
0.50 |
2:43 |
1:20 |
5:21 |
167 165-169 |
893 |
1/1 |
0.75 |
4:04 |
1:21 |
5:23 |
170 168-171 |
915 |
2/2 |
1.00 |
5:25 |
1:21 |
5:23 |
173 171-174 |
933 |
2/1 |
1.25 |
6:46 |
1:21 |
5:26 |
175 173-176 |
951 |
2/1 |
1.50 |
8:05 |
1:19 |
5:17 |
176 175-177 |
929 |
2/2 |
1.75 |
9:28 |
1:23 |
5:32 |
177 176-178 |
981 |
2/1 |
2.00 |
10:54 |
1:25 |
5:41 |
176 175-177 |
1001 |
3/0 |
2.25 |
12:21 |
1:27 |
5:49 |
178 177-179 |
1035 |
5/1 |
2.50 |
13:47 |
1:26 |
5:43 |
178 178-179 |
1016 |
2/1 |
2.75 |
15:09 |
1:22 |
5:30 |
178 176-179 |
978 |
2/5 |
3.00 |
16:38 |
1:29 |
5:58 |
179 177-180 |
1067 |
6/1 |
3.25 |
18:06 |
1:28 |
5:50 |
178 177-180 |
1039 |
3/1 |
3.50 |
19:32 |
1:26 |
5:45 |
179 178-179 |
1029 |
2/4 |
3.75 |
20:57 |
1:25 |
5:39 |
177 175-178 |
1001 |
1/7 |
4.00 |
22:27 |
1:30 |
6:00 |
176 175-177 |
1056 |
3/3 |
4.25 |
23:55 |
1:28 |
5:50 |
174 173-176 |
1015 |
1/5 |
4.50 |
25:22 |
1:28 |
5:50 |
173 172-175 |
1010 |
1/4 |
4.75 |
26:54 |
1:32 |
6:07 |
173 172-174 |
1057 |
2/2 |
5.00 |
28:24 |
1:30 |
6:00 |
172 172-173 |
1031 |
1/3 |
5.25 |
29:54 |
1:30 |
6:00 |
173 172-174 |
1039 |
1/3 |
5.50 |
31:24 |
1:30 |
6:02 |
172 171-173 |
1037 |
2/2 |
5.75 |
32:58 |
1:34 |
6:17 |
172 171-174 |
1081 |
2/2 |
6.00 |
34:32 |
1:34 |
6:16 |
174 173-176 |
1089 |
6/0 |
6.25 |
35:54 |
1:21 |
5:25 |
178 176-180 |
964 |
6/0 |
6.26 |
35:58 |
4 |
6:59 |
- |
0 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
55.19% |
More |
800m |
2:38 |
5:18 |
64.00% |
More |
1km |
3:18 |
5:19 |
66.64% |
More |
Mile |
5:21 |
5:21 |
70.70% |
More |
5k |
17:13 |
5:32 |
74.68% |
More |
5 miles |
28:21 |
5:40 |
74.31% |
More |
10k |
35:38 |
5:44 |
74.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
73.28 |
5km |
17:09 |
5:31 |
74.93 |
5M |
28:22 |
5:40 |
74.27 |
10km |
35:42 |
5:45 |
73.95 |
10M |
59:03 |
5:54 |
74.09 |
Half |
1:18:34 |
6:00 |
73.22 |
20M |
2:02:53 |
6:09 |
74.19 |
Mara |
2:43:30 |
6:14 |
74.35 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry