Sun 16th Nov 2014 at 9:00am by boyband6666

Run > Race

  • Terrible
  • Time
    35:59
  • Miles
    6.26
  • Min/mi
    5:45
  • Pacing
    94%
  • WAVA
    73.92
  • Cals
    677
  • BPM
    174
  • %MHR
    92.6
  • B/mi
    1001
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 166/174bpm 97cal
2) 1m - 5:28(5:28/m) 176/178bpm 104cal
3) 1m - 5:45(5:45/m) 178/180bpm 112cal
4) 1m - 5:49(5:49/m) 177/180bpm 111cal
5) 1m - 5:57(5:57/m) 173/176bpm 111cal
6) 1m - 6:09(6:09/m) 173/176bpm 114cal
7) 0.26m - 1:26(5:24/m) 179/180bpm 28cal
5:27 5:28 5:45 5:49 5:57 6:09 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 49% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:31 155 123-165 855 0/3
0.50 2:43 1:20 5:21 167 165-169 893 1/1
0.75 4:04 1:21 5:23 170 168-171 915 2/2
1.00 5:25 1:21 5:23 173 171-174 933 2/1
1.25 6:46 1:21 5:26 175 173-176 951 2/1
1.50 8:05 1:19 5:17 176 175-177 929 2/2
1.75 9:28 1:23 5:32 177 176-178 981 2/1
2.00 10:54 1:25 5:41 176 175-177 1001 3/0
2.25 12:21 1:27 5:49 178 177-179 1035 5/1
2.50 13:47 1:26 5:43 178 178-179 1016 2/1
2.75 15:09 1:22 5:30 178 176-179 978 2/5
3.00 16:38 1:29 5:58 179 177-180 1067 6/1
3.25 18:06 1:28 5:50 178 177-180 1039 3/1
3.50 19:32 1:26 5:45 179 178-179 1029 2/4
3.75 20:57 1:25 5:39 177 175-178 1001 1/7
4.00 22:27 1:30 6:00 176 175-177 1056 3/3
4.25 23:55 1:28 5:50 174 173-176 1015 1/5
4.50 25:22 1:28 5:50 173 172-175 1010 1/4
4.75 26:54 1:32 6:07 173 172-174 1057 2/2
5.00 28:24 1:30 6:00 172 172-173 1031 1/3
5.25 29:54 1:30 6:00 173 172-174 1039 1/3
5.50 31:24 1:30 6:02 172 171-173 1037 2/2
5.75 32:58 1:34 6:17 172 171-174 1081 2/2
6.00 34:32 1:34 6:16 174 173-176 1089 6/0
6.25 35:54 1:21 5:25 178 176-180 964 6/0
6.26 35:58 4 6:59 - 0 0/0

Heart

174/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 35:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 5:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 55.19% More
800m 2:38 5:18 64.00% More
1km 3:18 5:19 66.64% More
Mile 5:21 5:21 70.70% More
5k 17:13 5:32 74.68% More
5 miles 28:21 5:40 74.31% More
10k 35:38 5:44 74.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 73.28
5km 17:09 5:31 74.93
5M 28:22 5:40 74.27
10km 35:42 5:45 73.95
10M 59:03 5:54 74.09
Half 1:18:34 6:00 73.22
20M 2:02:53 6:09 74.19
Mara 2:43:30 6:14 74.35

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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