Sun 16th Nov 2014 at 10:00am by Autumnleaves

Run > Race

foggy
breezy
cold

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Time
2:02:30
Miles
13.14
Min/mi
9:19
Pacing
93%
WAVA
58.40
Cals
1442
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 110cal 2.85/4.67/hr
2) 1m - 8:36(8:36/m) 110cal 3.12/4.21/hr
3) 1m - 8:59(8:59/m) 109cal 2.99/3.61/hr
4) 1m - 9:32(9:32/m) 110cal 2.82/58.83/hr
5) 1m - 8:57(8:57/m) 109cal 3/3.82/hr
6) 1m - 9:00(9:00/m) 109cal 2.98/3.79/hr
7) 1m - 9:14(9:14/m) 109cal 2.91/3.49/hr
8) 1m - 9:32(9:32/m) 109cal 2.81/3.49/hr
9) 1m - 9:55(9:55/m) 110cal 2.71/3.19/hr
10) 1m - 9:46(9:46/m) 110cal 2.75/3.3/hr
11) 1m - 9:26(9:26/m) 111cal 2.84/3.76/hr
12) 1m - 9:40(9:40/m) 111cal 2.77/3.62/hr
13) 1m - 9:25(9:25/m) 110cal 2.85/4/hr
14) 0.14m - 1:04(7:48/m) 15cal 3.44/4.51/hr

Splits from Flatlander's Garmin (left) & stopwatch:

9:16 1 9:26 uphill start
8:36 2 8:37 downhill
8:56 3 8:39
9:32 4 9:47 Abbotsley hill
8:54 5 8:51 downhill then up (breathing recovery)
9:02 6 9:12 part downhill towards Waresley along narrow road
9:08 7 9:09 downhill through Waresley
9:25 8 9:34 cadence check approaching Abbotsley
9:42 9 9:47 Abbotsley hill
9:52 10 9:43 breathing recovery from hill
9:17 11 9:27 cadence check
9:38 12 9:39 downhill
9:29 13 9:41 downhill
1:47 0.1 1:01

9:25 8:36 8:59 9:32 8:57 9:00 9:14 9:32 9:55 9:46 9:26 9:40 9:25 1:04

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	8/0
1.00	9:23	4:34	9:09	6/2
1.50	13:42	4:19	8:37	0/9
2.00	17:59	4:18	8:35	1/2
2.50	22:28	4:29	8:58	4/0
3.00	26:58	4:30	8:59	8/0
3.50	31:46	4:48	9:35	16/1
4.00	36:31	4:45	9:30	6/1
4.50	40:37	4:06	8:12	1/14
5.00	45:27	4:50	9:41	18/7
5.50	50:03	4:36	9:13	5/1
6.00	54:27	4:24	8:48	0/17
6.50	59:07	4:39	9:19	0/6
7.00	1:03:41	4:34	9:08	2/5
7.50	1:08:21	4:40	9:20	3/5
8.00	1:13:13	4:52	9:44	6/1
8.50	1:18:09	4:57	9:53	13/0
9.00	1:23:07	4:58	9:56	12/1
9.50	1:28:02	4:54	9:49	9/0
10.00	1:32:53	4:51	9:43	1/4
10.50	1:37:38	4:45	9:29	2/3
11.00	1:42:20	4:42	9:24	0/11
11.50	1:47:04	4:45	9:29	0/8
12.00	1:52:00	4:56	9:52	1/6
12.50	1:56:57	4:57	9:54	1/7
13.00	2:01:26	4:29	8:57	0/10
13.14	2:02:29	1:03	7:45	0/0

Elevation

Asc 42m, Range 46m, Flat prediction 2:01:35

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
38 1.1%	9:11
25 1.6%	9:19
21 1.3%	9:53
14 1.5%	9:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	48.87%	More
800m	4:00	8:04	51.93%	More
1km	5:04	8:09	53.50%	More
Mile	8:27	8:27	54.65%	More
5k	27:43	8:55	58.21%	More
5 miles	45:01	9:00	58.47%	More
10k	56:10	9:02	58.67%	More
10 miles	1:32:46	9:17	58.47%	More
Half	2:02:06	9:19	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.84
5km	25:07	8:05	64.24
5M	42:22	8:28	62.13
10km	53:48	8:39	61.26
10M	1:30:45	9:05	59.77
Half	2:02:05	9:19	58.01
20M	3:14:21	9:43	57.27
Mara	4:21:29	9:59	56.34

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To plan	Race
Pace (type)	Fast - steady