Sun 16th Nov 2014 at 11:00am by derwenttony

Run > General

Brampton to Carlisle 10

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Time
1:03:22
Miles
10.05
Min/mi
6:18
Pacing
93%
WAVA
80.67
Cals
1068
BPM
146
%MHR
91.5
B/mi
923
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Brampton - Carlisle

1:32 1:24 1:27 1:31 6:01 6:20 6:17 6:16 6:25 6:28 6:31 6:30 6:22 17

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55	5:49	134 91-146	780	2/8
1.00	5:54	2:59	5:59	147 144-150	878	3/8
1.50	8:55	3:01	6:02	149 148-150	899	2/7
2.00	11:54	2:59	5:58	149 148-151	888	0/12
2.50	14:57	3:03	6:07	149 144-151	911	2/13
3.00	18:14	3:17	6:33	150 149-152	983	17/8
3.50	21:23	3:10	6:19	149 147-150	942	1/5
4.00	24:31	3:08	6:16	148 146-150	928	2/4
4.50	27:38	3:07	6:13	147 144-149	914	1/13
5.00	30:47	3:09	6:19	148 147-149	934	4/5
5.50	33:59	3:12	6:24	149 148-150	953	3/6
6.00	37:14	3:15	6:30	147 144-149	956	2/2
6.50	40:25	3:11	6:22	147 145-148	936	4/3
7.00	43:41	3:15	6:31	145 140-147	945	4/2
7.50	46:59	3:18	6:36	145 144-147	957	4/1
8.00	50:13	3:14	6:29	145 143-146	940	2/4
8.50	53:24	3:11	6:22	145 143-147	924	3/2
9.00	56:44	3:20	6:40	146 140-149	972	9/9
9.50	1:00:02	3:18	6:36	146 142-148	963	6/2
10.00	1:03:05	3:03	6:06	147 145-150	898	5/17
10.05	1:03:21	16	5:05	149 148-149	757	0/0

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 1:03:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	6:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	62.86%	More
800m	2:47	5:37	71.84%	More
1km	3:31	5:40	74.12%	More
Mile	5:50	5:50	76.08%	More
5k	18:49	6:03	80.19%	More
5 miles	30:43	6:09	80.08%	More
10k	38:29	6:12	79.90%	More
10 miles	1:02:59	6:18	80.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	77.98
5km	18:34	5:59	81.27
5M	30:32	6:06	80.58
10km	38:20	6:10	80.21
10M	1:03:02	6:18	80.69
Half	1:23:36	6:23	79.92
20M	2:10:07	6:30	81.36
Mara	2:52:34	6:35	81.80

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