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Running > Race

16th Nov 2014 at 10am by Flatlander

  • 2:02:34
    Time
  • 13.22
    Miles
  • 9:16
    Min/mi
  • 1376
    Cals
  • road
    Surface

Notes & Comments

  • foggy
St. Neot's HM pacing for AutumnLeaves
1) 1m - 9:16(9:16/m) 103cal
2) 1m - 8:36(8:36/m) 104cal
3) 1m - 8:56(8:56/m) 104cal
4) 1m - 9:32(9:32/m) 104cal
5) 1m - 8:54(8:54/m) 105cal
6) 1m - 9:02(9:02/m) 103cal
7) 1m - 9:08(9:08/m) 104cal
8) 1m - 9:25(9:25/m) 104cal
9) 1m - 9:42(9:42/m) 104cal
10) 1m - 9:52(9:52/m) 105cal
11) 1m - 9:17(9:17/m) 104cal
12) 1m - 9:38(9:38/m) 105cal
13) 1m - 9:29(9:29/m) 104cal
14) 0.22m - 1:47(8:00/m) 23cal
9:16 8:36 8:56 9:32 8:54 9:02 9:08 9:25 9:42 9:52 9:17 9:38 9:29 1:47

Pace

37% 29% 19% 12% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:48 4:48 0.50 9:36 7/0
2 9:15 4:27 1.00 8:53 6/2
3 13:31 4:16 1.50 8:32 0/9
4 17:47 4:17 2.00 8:34 2/3
5 22:18 4:30 2.50 9:00 4/1
6 26:39 4:22 3.00 8:43 8/0
7 31:30 4:50 3.50 9:41 17/1
8 36:08 4:38 4.00 9:17 6/1
9 40:17 4:08 4.50 8:17 2/18
10 45:02 4:46 5.00 9:31 20/4
11 49:39 4:37 5.50 9:14 6/1
12 54:00 4:21 6.00 8:42 0/18
13 58:38 4:38 6.50 9:15 0/5
14 1:03:05 4:26 7.00 8:53 2/4
15 1:07:43 4:38 7.50 9:16 3/5
16 1:12:29 4:47 8.00 9:33 5/2
17 1:17:25 4:56 8.50 9:51 13/2
18 1:22:11 4:46 9.00 9:31 13/1
19 1:27:09 4:58 9.50 9:57 8/1
20 1:31:56 4:47 10.00 9:34 3/4
21 1:36:42 4:46 10.50 9:32 3/4
22 1:41:15 4:33 11.00 9:06 0/9
23 1:45:59 4:43 11.50 9:26 0/7
24 1:50:44 4:45 12.00 9:31 0/6
25 1:55:43 4:59 12.50 9:59 0/5
26 2:00:07 4:24 13.00 8:47 0/9
27 2:01:22 1:15 13.15 8:21 0/0

Elevation

Asc 138m, Desc 142m, Range 46m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 44.99% More
800m 4:02 8:06 52.23% More
1km 5:03 8:08 52.01% More
Mile 8:25 8:25 54.85% More
5k 27:37 8:53 58.09% More
5 miles 44:42 8:56 59.32% More
10k 55:38 8:57 60% More
10 miles 1:31:51 9:11 59.88% More
Half 2:00:47 9:13 60.6% More

Predictions

Best WAVA 60.75%
Dist Time Per Mile WAVA
1M 7:56 7:56 58.14
5km 26:24 8:30 60.75
5M 43:44 8:45 60.62
10km 55:03 8:52 60.64
10M 1:31:10 9:07 60.33
Half 2:01:23 9:16 59.84
20M 3:10:05 9:30 60.00
Mara 4:13:05 9:40 60.52

Kit

Swim Bike Run Cross
Asics GEL-NIMBUS (Model 12 purchased November 2011) 0 0 513 0

Bespoke Fields

Race Pace

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.9
14.4%
9:21
NW
1.73
13.2%
9:24
N
0.24
1.8%
8:31
NE
2.55
19.4%
9:26
W
2.05
15.6%
8:34
E
0.81
6.2%
9:48
SW
1.22
9.3%
9:21
S
2.66
20.2%
9:09
SE

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