Sun 16th Nov 2014 at 10:00am by Yossarian

Run > General

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Time
1:35:18
Miles
13.12
Min/mi
7:16
Pacing
93%
WAVA
61.25
Stride(cm)
119
Cals
1383
Cadence
186
BPM
172
%MHR
100.5
B/mi
1249
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 16.08km - 1:12:06(4:29/km) 172/180bpm 1053cal 3.72/4.71/hr
2) 5.02km - 23:12(4:37/km) 174/184bpm 330cal 3.61/4.06/hr

1:12:06 23:12

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:26	136 78-164	875	187 184-200	1/7
1.00	6:35	3:22	6:44	168 165-170	1132	187 182-188	3/1
1.50	10:09	3:34	7:09	172 169-176	1229	186 184-188	8/3
2.00	13:30	3:20	6:40	173 170-175	1155	186 184-188	5/7
2.50	17:02	3:32	7:04	175 172-177	1236	185 182-190	4/5
3.00	20:40	3:39	7:17	176 173-180	1283	185 180-190	5/3
3.50	24:32	3:52	7:43	175 172-179	1350	182 178-186	15/0
4.00	28:14	3:42	7:24	174 171-177	1287	185 182-188	4/4
4.50	31:50	3:37	7:14	177 174-180	1280	186 182-188	2/2
5.00	35:28	3:37	7:14	173 170-176	1252	185 182-188	2/3
5.50	39:03	3:36	7:11	174 171-176	1250	186 184-188	2/4
6.00	42:46	3:43	7:25	175 169-180	1298	186 182-190	9/1
6.50	46:16	3:30	7:00	176 174-179	1232	188 182-192	5/1
7.00	49:55	3:39	7:18	174 170-176	1270	187 184-190	4/5
7.50	53:33	3:38	7:16	174 173-176	1264	186 180-188	2/3
8.00	57:11	3:38	7:17	177 174-179	1288	186 174-192	3/6
8.50	1:00:49	3:38	7:15	172 169-176	1248	187 182-192	1/8
9.00	1:04:25	3:36	7:12	170 167-172	1225	187 184-190	0/12
9.50	1:08:11	3:46	7:32	172 167-174	1297	185 182-190	8/0
10.00	1:12:06	3:55	7:50	173 170-175	1356	185 174-188	11/3
10.50	1:15:49	3:43	7:25	175 169-177	1298	187 182-190	4/3
11.00	1:19:29	3:40	7:20	173 170-177	1270	185 184-190	0/11
11.50	1:23:22	3:53	7:47	171 167-173	1331	182 178-186	2/2
12.00	1:27:21	3:59	7:57	172 170-174	1368	181 176-184	13/0
12.50	1:31:03	3:42	7:25	176 172-179	1305	185 182-188	4/6
13.00	1:34:34	3:30	7:00	178 173-181	1247	188 176-192	1/7
13.12	1:35:19	45	6:32	183 179-184	1197	187 184-194	7/0

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	7:35
12 1.1%	6:49
See your biggest climbs

Cadence

186 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13.1	1:35:19	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	48.11%	More
800m	3:11	6:24	53.17%	More
1km	4:01	6:28	55.18%	More
Mile	6:34	6:34	58.54%	More
5k	21:25	6:54	60.96%	More
5 miles	35:27	7:05	60.07%	More
10k	44:12	7:07	60.27%	More
10 miles	1:12:06	7:13	61.09%	More
Half	1:35:12	7:16	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.90
5km	20:42	6:40	63.08
5M	34:17	6:51	62.11
10km	43:09	6:57	61.74
10M	1:11:28	7:09	61.63
Half	1:35:09	7:16	60.80
20M	2:29:00	7:27	61.52
Mara	3:18:22	7:34	61.62

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