Sun 16th Nov 2014 at 9:00am by Steady Edina

Run > General

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Time
1:26:24
Miles
6.29
Min/mi
13:44
Pacing
89%
WAVA
37.23
Stride(cm)
79
Cals
691
Cadence
149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 120cal 2.04/2.8/hr
2) 1m - 13:18(13:18/m) 121cal 2.02/2.43/hr
3) 1m - 13:48(13:48/m) 104cal 1.94/2.23/hr
4) 1m - 14:11(14:11/m) 106cal 1.89/2.23/hr
5) 1m - 13:26(13:26/m) 110cal 2/2.21/hr
6) 1m - 14:26(14:26/m) 101cal 1.86/2.08/hr
7) 0.29m - 4:04(14:07/m) 29cal 1.9/2.26/hr

13:11 13:18 13:48 14:11 13:26 14:26 4:04

Pin Map

0mi in 0

Pace

24%

19%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:20	3:20	13:19	148 120-164
0.50	6:37	3:17	13:07	142 80-164
0.75	9:52	3:15	13:00	146 116-164
1.00	13:10	3:19	13:15	150 118-164
1.25	16:26	3:15	13:01	153 116-166
1.50	19:43	3:18	13:10	150 116-162
1.75	23:01	3:18	13:10	152 120-164
2.00	26:28	3:28	13:51	148 120-164
2.25	30:05	3:36	14:26	141 114-164
2.50	33:27	3:22	13:30	151 118-164
2.75	36:50	3:22	13:29	151 120-166
3.00	40:17	3:27	13:49	151 120-166
3.25	43:53	3:36	14:24	144 110-162
3.50	47:36	3:44	14:55	142 110-162
3.75	50:58	3:22	13:28	146 112-164
4.00	54:28	3:30	13:59	147 110-164
4.25	57:42	3:14	12:56	151 118-166
4.50	1:01:00	3:18	13:12	152 112-164
4.75	1:04:30	3:30	13:59	151 116-162
5.00	1:07:54	3:24	13:38	151 120-164
5.25	1:11:35	3:41	14:45	149 116-160
5.50	1:15:11	3:35	14:20	144 114-162
5.75	1:18:39	3:28	13:52	151 110-168
6.00	1:22:20	3:42	14:47	150 108-162
6.25	1:25:56	3:35	14:21	146 112-166
6.29	1:26:25	29	12:58	164 162-164

Cadence

149 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	160	4.7	59:14	12:40
Walk	31.5	118	1.6	27:11	16:54

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.82
5km	39:03	12:34	39.82
5M	1:06:43	13:21	38.03
10km	1:25:13	13:43	37.27
10M	2:25:37	14:34	35.86
Half	3:17:22	15:04	34.51
20M	5:17:49	15:53	33.63
Mara	7:10:44	16:26	32.80

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