Sun 16th Nov 2014 at 10:00am by Jinksy

Run > Race

St Neots Riverside Half Marathon

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Time
1:57:26
Miles
13.13
Min/mi
8:57
Pacing
96%
WAVA
58.52
Stride(cm)
106
Cals
1072
Cadence
170
BPM
162
%MHR
83.8
B/mi
1446
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

8 comments

St Neots Half Marathon :-)

YYYEEEEAAAAAHHHHAAAAA!!!!!!

I DID IT :-)))))))

More words later when I've come back down to earth :-)

Wrote a blog as too much to say :-)

Split Summary
===
1) 1m - 9:14(9:14/m) 155/165bpm 86cal 2.91/3.08/hr
2) 1m - 8:56(8:56/m) 158/163bpm 81cal 3.01/3.11/hr
3) 1m - 9:00(9:00/m) 163/167bpm 84cal 2.98/3.03/hr
4) 1m - 9:18(9:18/m) 164/170bpm 88cal 2.88/3.04/hr
5) 1m - 8:55(8:55/m) 161/173bpm 81cal 3.01/3.15/hr
6) 1m - 8:57(8:57/m) 161/171bpm 82cal 3/3.09/hr
7) 1m - 8:59(8:59/m) 159/163bpm 80cal 2.99/3.07/hr
8) 1m - 8:57(8:57/m) 161/165bpm 81cal 3/3.11/hr
9) 1m - 9:12(9:12/m) 164/173bpm 85cal 2.92/3.02/hr
10) 1m - 8:59(8:59/m) 164/168bpm 83cal 2.98/3.14/hr
11) 1m - 8:47(8:47/m) 162/166bpm 79cal 3.06/3.16/hr
12) 1m - 8:43(8:43/m) 161/163bpm 77cal 3.08/3.11/hr
13) 1m - 8:30(8:30/m) 162/167bpm 76cal 3.15/3.35/hr
14) 0.13m - 59(7:23/m) 169/173bpm 9cal 3.64/3.49/hr

9:14 8:56 9:00 9:18 8:55 8:57 8:59 8:57 9:12 8:59 8:47 8:43 8:30 59

	hurricanehamlyn Yay! Were you shouting "weeee!" as you flew down the hill at the end?! Very well deserved
	Jinksy Ha ha I was totally gobsmacked at the pace and timeso I had a massive grin
	Old Man Well done from all the team in Istanbul!! We are having a few beers here on your behalf to celebrate, we'll bring you the bill!! Very well done, knew you could do it, see you Tuesday in your new top 😄
	Jinksy Ah thank you. Glad you are all having a great time:-)
	Trotters Brilliant running LOU PBs keep comeing well done.
	EO Fantastic PB, awesome running girl, well done x
	gingerwand you must be the most improved runner of 2014 i'm thinking, well done you, next big pb Brighton Marathon.
	Jinksy Thank you I have certainly had an amazing year:-)

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Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	147 115-159	1385	173 168-176	9/0
1.00	9:13	4:31	9:01	161 158-165	1453	167 162-172	6/2
1.50	13:38	4:25	8:49	158 154-162	1394	167 164-174	0/9
2.00	18:09	4:31	9:02	159 156-163	1435	166 162-172	2/2
2.50	22:39	4:30	9:00	161 157-164	1449	166 164-170	4/0
3.00	27:09	4:30	8:59	164 161-167	1475	168 164-170	8/0
3.50	31:51	4:42	9:24	164 161-169	1541	165 162-170	17/1
4.00	36:27	4:36	9:12	164 155-169	1510	168 164-174	6/1
4.50	40:49	4:22	8:44	160 152-165	1396	174 170-178	0/14
5.00	45:22	4:34	9:07	165 151-173	1504	168 164-174	19/6
5.50	49:54	4:31	9:03	163 153-170	1475	167 162-172	4/1
6.00	54:19	4:26	8:51	160 154-164	1417	171 166-174	0/17
6.50	58:47	4:28	8:56	158 156-160	1411	169 164-174	0/6
7.00	1:03:18	4:31	9:01	160 157-163	1443	171 166-174	2/4
7.50	1:07:44	4:26	8:52	161 149-165	1428	170 166-176	3/5
8.00	1:12:15	4:31	9:02	162 159-164	1463	169 166-174	6/1
8.50	1:16:48	4:33	9:06	164 161-173	1492	170 166-174	12/0
9.00	1:21:27	4:39	9:19	163 156-167	1518	169 164-172	12/2
9.50	1:25:56	4:29	8:58	164 156-168	1469	169 166-174	10/0
10.00	1:30:26	4:31	9:01	165 163-166	1489	167 164-172	2/5
10.50	1:34:53	4:27	8:54	164 162-166	1459	169 164-172	3/3
11.00	1:39:13	4:20	8:40	161 153-163	1394	171 168-176	0/10
11.50	1:43:36	4:23	8:46	161 160-162	1412	171 168-174	0/8
12.00	1:47:56	4:20	8:40	162 159-163	1405	171 166-176	1/6
12.50	1:52:20	4:24	8:48	162 159-164	1426	172 170-176	1/7
13.00	1:56:27	4:06	8:12	163 156-167	1338	174 168-180	0/11
13.13	1:57:26	59	7:25	172 167-173	1277	184 174-188	0/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.1%	9:09
25 2.7%	9:08
21 1.3%	9:10
14 1.5%	8:59
See your biggest climbs

Cadence

170 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.1	1:57:26	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.79%	More
800m	3:56	7:54	51.18%	More
1km	5:00	8:02	52.44%	More
Mile	8:19	8:19	53.55%	More
5k	26:47	8:37	58.05%	More
5 miles	43:58	8:48	57.70%	More
10k	54:50	8:50	57.92%	More
10 miles	1:29:03	8:54	58.64%	More
Half	1:57:07	8:56	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.04
5km	25:29	8:12	61.01
5M	42:12	8:26	60.12
10km	53:08	8:33	59.78
10M	1:27:59	8:48	59.34
Half	1:57:09	8:57	58.13
20M	3:03:27	9:10	58.26
Mara	4:04:15	9:19	57.85

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lots of Fetchies :-)

2 Lots of smiling supportive marshalls
3 Race clock saying under 2 hours at the finish :-)

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