Sun 16th Nov 2014 at 10:00am by Chris

Run > Race

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Time
1:21:12
Miles
13.18
Min/mi
6:10
Pacing
78%
WAVA
71.86
Cals
1593
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

St Neots half. Felt tired early on so happy to hold on for a pb, just not quite fast enough.

Split Summary
===
1) 1m - 6:03(6:03/m) 120cal
2) 1m - 6:00(6:00/m) 120cal
3) 1m - 6:14(6:14/m) 119cal
4) 1m - 6:17(6:17/m) 124cal
5) 1m - 6:09(6:09/m) 125cal
6) 1m - 6:05(6:05/m) 123cal
7) 1m - 6:08(6:08/m) 119cal
8) 1m - 6:10(6:10/m) 123cal
9) 1m - 6:24(6:24/m) 121cal
10) 1m - 6:19(6:19/m) 120cal
11) 1m - 6:18(6:18/m) 119cal
12) 1m - 6:12(6:12/m) 119cal
13) 1m - 5:58(5:58/m) 121cal
14) 0.18m - 55(5:05/m) 20cal

6:03 6:00 6:14 6:17 6:09 6:05 6:08 6:10 6:24 6:19 6:18 6:12 5:58 55

Pin Map

0mi in 0

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:27	3:27	6:55	9/0
1.00	7:36	4:09	8:18	5/4
1.50	10:52	3:16	6:31	1/9
2.00	13:54	3:02	6:04	6/2
2.50	16:58	3:04	6:08	5/0
3.00	20:50	3:52	7:44	16/1
3.50	25:06	4:16	8:32	9/1
4.00	28:52	3:46	7:33	1/16
4.50	32:32	3:39	7:18	20/5
5.00	35:55	3:24	6:47	7/2
5.50	39:39	3:44	7:29	1/23
6.00	42:45	3:06	6:12	2/3
6.50	46:09	3:24	6:48	3/4
7.00	49:37	3:28	6:56	5/3
7.50	53:31	3:54	7:47	13/3
8.00	57:08	3:37	7:15	14/1
8.50	1:00:23	3:15	6:30	8/5
9.00	1:03:56	3:33	7:06	2/4
9.50	1:07:26	3:29	6:59	3/9
10.00	1:11:00	3:34	7:08	0/5
10.50	1:14:18	3:18	6:35	0/9
11.00	1:17:46	3:28	6:56	0/7
11.50	1:20:42	2:57	5:53	0/11
11.55	1:20:55	13	4:12	0/0

Elevation

Asc 42m, Range 47m, Flat prediction 1:12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.3%	7:17
26 2.1%	7:11
21 1.4%	6:46
15 2.4%	8:56
14 1.1%	7:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	52.66%	More
800m	2:51	5:43	59.26%	More
1km	3:36	5:48	61.24%	More
Mile	6:05	6:05	62.28%	More
5k	20:54	6:44	61.50%	More
5 miles	34:25	6:53	61.20%	More
10k	42:46	6:53	61.72%	More
10 miles	1:09:43	6:58	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	81.72
5km	16:20	5:15	78.68
5M	27:41	5:32	76.10
10km	35:15	5:40	74.89
10M	59:46	5:59	73.20
Half	1:20:39	6:09	71.33
20M	2:09:00	6:27	70.67
Mara	2:54:05	6:39	69.83

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