Running > Race

16th Nov 2014 at 1pm by nikchapman

  • 1:34:22
    Time
  • 13.10
    Miles
  • 7:12
    Min/mi
  • 63.61
    WAVA
  • Road
    Surface

 

Notes & Comments

  • cold

Kit

Predictions

Best WAVA 66.76%
Dist Time Per Mile WAVA
1M 6:10 6:10 63.66
5km 20:32 6:37 66.76
5M 34:00 6:48 65.46
10km 42:48 6:53 64.75
10M 1:10:53 7:05 64.03
Half 1:34:22 7:12 63.13
20M 2:27:47 7:23 63.58
Mara 3:16:45 7:31 64.26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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